Whether you have gotten bored with your exercise routine or just want an easy way to make the workout more physically challenging, an incline trainer can help you take your fitness regimen to the next level.
The advantage of an inclined approach
As you can probably guess from the name, incline trainers involve an upward sloping surface. This is intended to simulate the experience of walking or running up a hill. By adjusting the incline rate, you can make your workout more or less strenuous. This obviously can greatly impact the amount of energy you must exert during your workout, which in turn affects the results you will see. This is a simple way to greatly increase the amount of calories you can burn in the same period of time as your standard workout. By adding an incline, you also work a different group of muscles in varying ways. In addition, many incline trainers also offer a decline option, which again offers a way to switch things up and work your muscles in a different way.
A noticeable difference
If you have already had experience using a treadmill, you may be skeptical about how much of a difference adding an incline can make. We think you will be surprised! Even just selecting a slight incline setting can make quite a bit of difference in the amount of effort you must put into each movement. Some incline trainers offer the option of selecting a high incline rate, which is similar to trying to climb a very steep hill. After just a brief period, you will definitely feel the effects in your muscles.
We offer a selection of excellent incline trainers from top brands such as FreeMotion and ProForm, each offering a variety of features and options. To learn about incline trainers and any other type of cardio equipment for your Phoenix area home, contact Fitness 4 Home Superstore today.
