Weighted Resistance - Athletic Training Accessories

Weighted resistance training means that you’re using external weights, not your own body weight, to improve muscular fitness as you exercise certain muscles or muscle groups. Weighted resistance training helps you maintain muscle mass by increasing your muscular fitness; this can decrease the risk of health conditions like heart disease and high blood pressure. Some users of weighted resistance products also work to achieve better muscle definition and high levels of conditioning. The choice of product for weight resistance training depends on the user’s level of fitness and individual workout goals.

Fitness 4 Home Superstore is proud to offer a wide variety of weighted resistance equipment, including medicine balls & slam balls, as well as training bars & weights. Visit any of our three Arizona store locations - with stores in Phoenix, off Camelback and in Scottsdale, you're sure to find the weighted resistance product that is perfect for your workouts!

Medicine & Slam Balls from Fitness 4 Home Superstore

Shopping for medicine balls & slam balls? It’s important to consider how different sizes, textures, weights, and special features can affect the ball’s performance in order to meet your training goals. Medicine balls with no dedicated handle require a higher-level grip strength than those with handles. How hard or soft the ball is also affects how challenging it is to hold onto the ball when it’s tossed or caught, and when muscle fatigue sets in. Fitness 4 Home Superstore features medicine balls & slam balls from Legion Fitness. All come in a range of weights so that you can begin your training slowly if necessary and work your way up to more challenging activities.

Training Bars & Weights from Fitness 4 Home Superstore

Training bars come in a variety of styles, sizes, and weights for different applications- and are used for strength training, but can also assist in helping users achieve flexibility and balance. As training progresses successfully, users move up to the next weight as they work towards lean body mass and muscle definition. Because these types of training bars are easy to hold, sometimes even with one hand, they are often used in conjunction with other exercise activities, including yoga and step training. We offer a selection of premium quality training bar and weight products from SPRI.