An adaptive motion trainer, also known as an AMT, is a type of exercise machine commonly found in gyms and fitness centers. It combines elements of several traditional exercise machines, such as elliptical trainers, stair climbers, and treadmills, into one versatile piece of equipment.
The unique feature of an adaptive motion trainer is its ability to provide a low-impact, full-body workout while allowing users to adjust the stride length, resistance, and incline. This adaptability makes it suitable for users of various fitness levels and goals, as they can customize their workout to target different muscle groups and intensity levels.
An adaptive motion trainer typically features moving handles or arms that allow users to engage their upper body along with their lower body, providing a more comprehensive workout. Additionally, many models come equipped with built-in workout programs and tracking features to help users monitor their progress and stay motivated.
Overall, the adaptive motion trainer offers a versatile and effective way to improve cardiovascular health, build strength, and enhance overall fitness.
Fitness 4 Home Superstore Phoenix, and Fitness 4 Home Scottsdale locations feature Adaptive Motion Trainers from Precor and Octane, so you can try out the most amazing piece of fitness equipment ever made! Learn more at our stores in Scottsdale, Phoenix, or our I-10 Superstore.