Shari Irion Support Fund
I am not in the habit of asking favors, but there has been a tragic accident which has prompted me to write this very personal note to ask for your help. My close friend Jerry Irion and his family are going through an incredibly hard time right now and they need help. Shari (Jerry’s wife)
Commercial Fitness Superstore, a division of Fitness 4 Home Superstore is proud to be the equipment provider for High Altitude Personal Training in their new Paradise Valley location. As High Altitude’s second facility, it is outfitted with state-of-the-art strength equipment, cardio equipment, weights and accessories from top fitness equipment brands that help set the stage
Climate Controlled Cardio from Fitness 4 Home Superstore
Summertime in Arizona is brutal; no two ways about it. With 110-115 degree temperatures spanning a 3-4 month period, even the most diehard fitness enthusiasts can’t take the heat outside So how do you get your cardio in without melting? Training in the climate controlled comfort of your own home, on your own schedule and
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Precor 5.23 elliptical
Time to check out a premium fitness equipment store While we all want to save money, there is that old adage “You get what you pay for.” No more is that true than in the fitness equipment industry where uniformed customers think that buying a $200 treadmill from one of the big box store is
Workout Hydration
With summer coming quickly to Arizona, it’s important to stay hydrated, especially during your workouts! Whether you’re doing a morning run or hike, sweating during your workout at the gym or at home, or just spending time in the sun – don’t dehydrate – stay hydrated! Here’s some ways to prevent dehydration this summer! Drink!
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Healthy Lettuce Wraps
This month’s Healthy Recipe from Fitness 4 Home: Lettuce wraps are addictive – yet, ordering them from your favorite restaurant can get expensive. But, there’s another option – make them at home! Not only does this save time and money, but you can make up a healthy batch and stash them in your fridge for
This month’s fitness tip is pretty basic. If you don’t stick with your fitness program, you’ll never achieve the results you hope for. What is the biggest roadblock to staying with your fitness program? Motivation – or more precisely, lack of motivation! So – what are some simple steps to stay motivated? 1. Set goals

October 2014 Newsletter

Introduction: – A note from Co-Owner & President, Bob Lachniet It’s time to welcome you back to our monthly newsletter; sorry it’s been a while!  We’ve taken the liberty of sending this to you because of our previous connection and in the hopes you will find great value in its content and that it will
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