Bob Lachniet is the owner of Fitness 4 Home Superstore. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Bob truly cares about his customers and wishes to educate them on what is the right piece of equipment for their particular circumstance.
The Helix H1000 Touch Lateral Trainer - A New Way To Do Cardio
With the Helix H1000 Touch Later Trainer, you get a machine that combines stunning aesthetics with a cutting-edge touchscreen display, creative and challenging workout programs, and a silky smooth, solid ride. If you’re looking for an incredible cardio workout, combined with unmatched muscle sculpting results, you need to stop into one of Fitness 4 Home
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Maintaining a healthy diet when you’re eating out at a restaurant or take-out establishment isn’t always easy. Sometimes it’s hard to resist the temptation of ordering anything you want off the menu! But whether you’re celebrating an event, traveling or just didn’t feel like cooking, you’ll find that most restaurants do offer healthy eating options
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Improve Your Mobility With The Precor 240i Stretch Trainer
Whether you’re looking to improve your pre-and-post workout stretching program, or your looking improve your mobility with an at-home stretching program, the Precor 240i Stretch Trainer is the perfect choice! The Precor 240i Trainer helps you complete an effective stretching regimen in only 10 minutes – all while seated comfortably. An integrated instructional placard shows
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Workout Tip: Focus on Your Weaknesses
We all want a great abs – a great “six-pack”. A nice, lean mid-section with abs that just “pop”. But, in order to build great abs, doing endless core exercises like situps and planks using body weight for resistance may not be the answer. The University of South Florida published a research study in the
Healthy Recipe: Beef Steak with Broccoli, Mushrooms & Sweet Potatos
Here’s a simple, but tasty, healthy recipe that is great for a family of four (or extra leftovers!) – it’s never too late to get the entire family eating healthy! This recipe for Beef Steak is high in protein, has a good amount of carbs to refuel after your workout, and finally, it’s low fat
Cardio Fitness Equipment for Your Home
Are you a runner? With cooler weather now hitting Phoenix as well as the rest of the country, you may be wanting to move your training sessions indoors. And even if you’re not a runner, if you’re looking to increase your cardio workouts, working on an elliptical or treadmill can help you improve your cardiovascular
How To Get Rid Of Holiday Weight Gain
What’s the first place most people gain fat? Their belly. Where’s the last place they loose it? Again, their belly. It’s the part of the body nearly everybody is unhappy with, and wish they could loose that fat. But, just eating less, or working out more, isn’t always going to give the results we want.
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Precor EFX 447 Elliptical | Fitness 4 Home
With a wide variety of cardio equipment choices available to you, it can be difficult to determine what to look for. You want equipment that will fit your fitness program. You want equipment that is reliable, from a brand you can trust. And, you want features that make your workouts enjoyable. An exceptional choice –
How To Get More Protein In Your Diet
We all know that your body needs protein. Every time you work out, you break down your muscles a little bit, and you gain muscle as your body rebuilds itself – and compensates for your newly increased activity level. Not to mention that your body also needs protein to maintain bone mass and your immune
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Chili Recipe

Healthy Recipe: Tailgate Chili

The big game is the weekend, and you’ll want some hearty grub to tide you over right till the final play. Chili is a great option, especially if you are watching (or playing) on a brisk evening. Don’t worry, this doesn’t have to blow your diet. Here’s a healthy recipe for tailgate chili. (Courtesy of