Bob Lachniet is the owner of Fitness 4 Home Superstore. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Bob truly cares about his customers and wishes to educate them on what is the right piece of equipment for their particular circumstance.
How To Fall In Love With Fitness

How To Fall In Love With Fitness

The biggest problem of starting, and sticking with, a fitness program – is actually doing it. It’s easy to get bored with an exercise program. And once you’re bored, you probably won’t be consistent with your workouts. But if you find a passion for being fit, you’ll make it part of a healthy lifestyle. Here’s
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Healthy Eating: Protein-Packed Fish

Healthy Eating: Protein-Packed Fish

Making sure you get enough protein in your diet is important for both success in your workouts as well as an necessary ingredient to a healthy lifestyle. Protein is needed to build – and rebuild – muscle. Salmon is an ideal source of protein (not to mention heart-healthy omega-3 fats). Serve with steamed veggies and
Spirit CRW900 Water Rower
Fitness 4 Home Superstore is proud to introduce the new Spirit Fitness CRW900 Water Rower. Unlike other rowing machines, the highlight of this machine is its distinctive water tank, which provides up to 10 challenging levels of resistance with a simple turn of a knob. The wooden and steel frame features smooth slide rails, an
Choose the Best Time for Exercise
Do you know the best time for a workout? Everyone seems to have an opinion on this, and a particular time frame that they swear by to get the best results. If you are driving yourself crazy trying to find out exactly when you should embark on your workout, you are likely wasting a lot
Lateral Trainers are Perfect for Multitaskers
These days, we are all very busy. Many of us are in fact probably way too busy. We are on the go, running around nonstop from the time we wake up until we finally fall asleep. With so many things packed into our schedule, and competing for our time and attention, it’s no wonder that
Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone to good fitness. Think about how you feel when you’ve had a fat-filled, carb-loaded meal that leaves you feeling lethargic. It’s like putting bad fuel in your body! Food is the fuel that allows your
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Easy Muscle Building Recipe - Balsamic Chicken Breast
Try this easy muscle building recipe for Balsamic Chicken Breast to get that protein punch your muscles are craving! Make sure when you fuel your muscles, you’re also helping to build them. Your workouts break down muscles, and you need extra protein to make them grow! Balsamic Chicken Breast 3 tbsp extra-virgin olive oil 2
Ensure Proper Recovery
A recent study has shown that even 20 minutes a day of brisk walking can lead to a longer life – helping to keep sedentary people from suffering an early death. A large European study recently analyzed over 334,000 men and women. One of the most important aspects of this study was that the risk
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Product Spotlight - Tuff Stuff CSM-600 Basic Smith / Half Cage Combo
If you’re looking to take your strength training program to the next level, you need to add a Smith Cage / Half Cage to your home gym setup. The primary benefits are improved stability and balance, a more efficient workout, and increased muscle isolation. The benefit most often cited is it feels safer to bench
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Evidence Based Weight Loss Tips

Evidence Based Weight Loss Tips

Life would be so much simpler if you could just get on your home treadmill for a half hour a day, and watch those extra pounds fall off. Unfortunately, it takes more than that. Here’s some weight loss tips that go beyond just a workout to help you loose that extra weight. Drink Plenty of
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