Healthy Recipe: Turkey Sausage Patties
If you have a craving for a great sausage-based meal but don’t want to sabotage your good eating regimen, we have the perfect solution. These turkey sausage patties are packed with flavor, and are surprisingly moist thanks to the pear (an apple or other type of fruit can also be used as a substitute). As

The Importance of Stretching

Stretching is one of those things that everyone knows they are supposed to do, but often don’t—and later regret it. Let’s face it, stretching isn’t all that exciting and many people don’t enjoy it all. Not to mention, it takes up valuable time and you are usually eager just to get on with your workout.
Spirit XT285

Treadmill of the Month: Spirit XT285

We have many great treadmills available here at Fitness 4 Home, but we know it can sometimes be tough to figure out which one would be best for you. It can also be a challenge to try and keep track of all of the particular features and options each particular machine can offer. To help
Workout Tip: When You Overdid It with Exercise
This is a time of year when many people decide to jump into a new exercise routine, or give the routine they had a kickstart. That can be great for your fitness level, but it can sometimes also result in trying to do too much too soon, which can backfire on you when you are
Chicken and Sweet Potato Stew
Nothing hits the spot on a chilly winter evening quite like a hot and filling stew, and it’s a great bonus if you can find a healthy recipe that also results in a delicious dish. This recipe for chicken and sweet potato stew will please both your taste buds and your internal fitness coach. It’s
You might call it a smooth solution to strength training. The Precor FTS Glide functional training system can be a valuable asset in helping you reach your strength-building fitness goals. Natural Movements As you can probably guess from the name, a glide home gym system is designed for smooth, fluid motions. That’s certainly true in
Gym Equipment Safety in the Home

Gym Equipment Safety in the Home

Gym equipment is a fundamental staple of a healthy lifestyle routine for many people. However, this equipment won’t necessarily be all that great for your well-being if you don’t use it correctly. In fact, if you don’t practice proper safety techniques and habits, this equipment can actually be very hazardous to your health. One advantage
Workout Tip: Exercise in Short Intense Bursts
One of the most common reasons people give for not working out (or not working out as often as they should) is lack of time. That’s understandable, as everyone today has a busy schedule with lots of demands on their time. However, a lack of time doesn’t have to mean sacrificing your workouts. In fact,
Healthy Recipe: Hoisin-Glazed Halibut with Bok Choy
Eating smart doesn’t have to mean sacrificing taste. This healthy recipe for hoisin-glazed halibut with bok choy and bulgur is delicious, filling and surprisingly simple to prepare. Plus, it offers a robust combination of rich flavors. (Recipe courtesy of Real Simple.) Ingredients: 1 cup bulgur 3 tablespoons canola oil kosher salt and black pepper 2
Buying Local Fitness Equipment
You have lots of options when it comes to where to buy your fitness equipment. However, buying from a local retailer can have several important advantages. First and foremost, there’s the community-building aspect. This is a great way to support your local business community—which benefits the area overall in a variety of ways. Think of