Precor AMT Adaptive Motion Trainers
One of the most important qualities in home fitness equipment is flexibility. Gym equipment for residential purposes must offer the widest possible range of use, for the most diverse group of users, in order to achieve maximum functionality. Those who invest in home gym equipment don’t want to be limited by rigid capabilities or a
Workout Hydration
It’s one of the most fundamental rules of exercising and working out: you need to stay hydrated – here’s why hydration is critical. Yes, we know it’s so basic that it seems like common sense. We hear this advice so often that we may start to tune it out and not give it much serious
Healthy Recipe: All-American Chili
Chili is an all-American staple, and a favorite comfort food during cold weather seasons. Because it can easily be heated up on a crockpot, it also makes a great option for tailgating or parties where people will be coming back for refills all day. This is also a very flexible meal option, as there are
Pea and New Potato Salad
Among the many great things about spring is the ability to enjoy the wide variety of delicious (and healthy) fruits and vegetables that are now in season. Those fresh ingredients are the not-so-secret ingredient for this delicious side dish. (Recipe courtesy of the CDC) Ingredients: 2 pounds new or baby potatoes, scrubbed and trimmed, halved
Workout Tip: Maximize Your Cardio Routine
Cardio workouts are popular because they can offer a variety of important health benefits. This type of activity is good for your heart, and can help boost your metabolism. It also helps increase your recovery abilities and can help reduce your risk for certain medical conditions. Supercharge your cardio routine There are a number of
Healthy Pumpkin bread
This is the time when pumpkin (and all sorts of treats and concoctions made with that flavor) seems to be everywhere. So why not give your bread a seasonal flair? Pumpkin bread is delicious and filling, and can go with a wide variety of meals and snacks. And when you use this healthy recipe, it
Picking Home Fitness Equipment Can Be Fun
Before you can set up your home gym, you need to select the individual components that will make up your home fitness area. In other words, you will need to go home fitness equipment shopping. If you like shopping, you may not be quite so scared off by the prospect of browsing for home gym
Incline Trainers Add More Challenge to Your Workout
Whether you have gotten bored with your exercise routine or just want an easy way to make the workout more physically challenging, an incline trainer can help you take your fitness regimen to the next level. The advantage of an inclined approach As you can probably guess from the name, incline trainers involve an upward
ProForm incline trainer
If you have hit a plateau with your walking-based workout or simply want to kick it into overdrive so you get better results more quickly, you are probably looking for a way to add an element of challenge to this basic approach. One of the best ways to do this is by using an incline
Spirit XBR95 Recumbent Bike

Bike of the Month: Spirit XBR95

We offer a large selection of terrific recumbent bikes at Fitness 4 Home, but we know it can be difficult to compare all of the choices and decide which one would be best for you. It can also be a challenge to keep track of all of the particular features and options each particular bike