Healthy Recipe: Blackened Tilapia Baja Fish Tacos
It’s important to get a healthy mixture of carbs, fat, and especially protein into your diet. But, it’s not always easy to figure out an easy to prepare meal that also is also healthy. With fish tacos, you get a healthy dose of Omega-3’s, which protects your heart and can help to reduce inflammation throughout
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Looking for a easy to make, nutrition, yet healthy protein-based meal? This Ginger Glazed Mahi Mahi combines both sweet and sour taste sensations, and is bursting with flavor! It’ll take you 5 minutes to make the marinate, 20 minutes to marinate the fish, and another 5-10 minutes cooking time. Quick, simple, yet nutritionallyi complete –
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Healthy Recipe - Chicken Parmesan
Unlike most recipes for Chicken Parmesan, this one is low in calories, while providing that wonderful Chicken Parmesan flavor! And, the preparation is pretty quick, so you can enjoy it as a great post-workout recovery meal! Chicken Parmesan Ingredients Cooking spray 3 boneless, skinless chicken breasts (8 ounces each) – with the fat trimmed off
ginger salmon

Healthy Recipe – Ginger Salmon

Looking for something with a little more “exotic” taste, while also simple to make? Try this recipe for Ginger Salmon – and get some extra omega-3’s as well! Salmon is nutritionally dense, which means you get a lot of nutrition packed into less calories. So, adding salmon to your diet is good for keeping up with
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Dried Fig and Fruit Salsa
This unique twist on salsa is filled with both color and flavor, and offers a blast of Mediterranean character. It is packed with Vitamin C, Vitamin A and potassium, and also serves as a great source of fiber. Best of all, it is very simple to prepare. (Recipe courtesy of Produce for Better Health Foundation)
Healthy Recipe - Spinach Frittata
A Frittata is an Italian omelet with cheese, meat or vegetables mixed into the eggs, as opposed to an American omelet that folds the ingredients inside the eggs. This Frittata recipe makes for a special breakfast or an easy dinner! Ingredients 1 tsp. olive oil 1 clove garlic, minced 3 C. fresh baby spinach 3
Grilled Broccoli with Avocado & Sesame
This recipe is a Keto-friendly choice, and the broccoli can take more heat on the grill than you might think; it won’t taste burnt unless you actually set it on fire. This recipe is highly macro-nutrient centric! Ingredients Pickled Jalapeños ½ cup white balsamic vinegar or unseasoned rice vinegar ¼ cup dry white wine or
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Healthy Recipe: All-American Chili

Healthy Recipe: All-American Chili

Chili is an all-American staple, and a favorite comfort food during cold weather seasons. Because it can easily be heated up on a crockpot, it also makes a great option for tailgating or parties where people will be coming back for refills all day. This is also a very flexible meal option, as there are
It’s that time of year where everything seems to have pumpkin in it. And, many of the “pumpkin-spice-whatever” recipes out there are, well, less than healthy. Here’s a recipe that’s easy to make, under 400 calories per serving, and has a nice pumpkin spice taste – all while also being a great healthy breakfast or
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Healthy Recipe: Turkey Sausage Patties
If you have a craving for a great sausage-based meal but don’t want to sabotage your good eating regimen, we have the perfect solution. These turkey sausage patties are packed with flavor, and are surprisingly moist thanks to the pear (an apple or other type of fruit can also be used as a substitute). As