Are you finding it hard to keep motivated to workout? Maybe you need to mix up your fitness plan a bit with some fresh workout ideas. Changing up how you’re working out may not only help you to find new excitement in your workout, but in the process, you may also improve your results, thanks to the cross training benefit of doing “things differently”. Here’s some ideas of ways you can get yourself back on track to achieving your fitness goals.
Rowing – More people are choosing rowing as physical activity. Rowing is not only a great way to work out, but you can also use rowing as a way to hep warm up before their exercise program. When you use a rowing machine, you’re involving your entire body in a movement where you pull a modified rowing handle toward the upper body. This repetitive movement results in both a resistance and cardio-respiratory workout. At Fitness 4 Home Superstore, we carry a variety of rowing machines from Concept 2, Spirit Fitness, and First Degree Fitness.
CrossFit or Cross Training – In cross training, there is much more of an emphasis on stretching, core workouts, and resistance – all using either free weights or your body’s own weight. With a focus on combining both cardio and strength / flexibility training, you also get the benefit of working at an elevated heart rate. Other items that focus on flexibility & recovery, abdominal and core workouts, and plyometrics are a great way to build both strength and endurance. Check out our full selection of Cross Training equipment at Fitness 4 Home Superstore.
HIIT (High Intensity Interval Training – Also known as sprint interval training, HIIT is a popular form of fitness training that combines cardiovascular exercise, alternating with short periods of intense anaerobic exercise. You normally perform a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity – and you repeat this until you’re too exhausted to continue. There are many different types of HIIT equipment, depending on your fitness needs and at Fitness 4 Home Superstore, we offer a large selection of different types of fitness products that are perfect for your favorite interval training programs.
Learn more about these different types of training and the equipment that they use at any of Fitness 4 Home Superstores 3 Phoenix-area locations.
