New Fitness Trends To Be Aware Of
Monday, 01 April 2019
Times change, research grows, and there are always new & improved ways of getting fit and losing weight. Here are a couple of new fitness trends to be aware of. Eating Less and Moving More – There’s a simple rule to weight loss. Burn more calories than you eat. Regardless of the plethora of diet
- Published in Fitness Equipment, Lifestyle, Training
Fitness Trends for 2019 – What To Watch Out For
Wednesday, 30 January 2019
Now that we’ve started into the new year, and the initial “rush” of New Year’s Resolutions has passed, it’s time to truly focus on health and fitness. Here’s a quick rundown on some of the fitness trends for 2019. 2019 Fitness Trends #1: Wearable Technology This trend has been accelerating for awhile now. Smart fitness
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Fitness Trends for 2018
Tuesday, 16 January 2018
Based on research done by the American Council on Exercise, there are a few trends shaping up so far for 2018 that you may want to take note of. Although this list is not an exhaustive list, it does give you some ideas of where the industry is heading in terms of fitness trends for
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Rejuvenate Your Routine With New Fitness Trends
Monday, 02 October 2017
Are you finding it hard to keep motivated to workout? Maybe you need to mix up your fitness plan a bit with some fresh workout ideas. Changing up how you’re working out may not only help you to find new excitement in your workout, but in the process, you may also improve your results, thanks
- Published in Fitness Equipment, Training
Fitness Trends for 2017
Thursday, 23 March 2017
Fitness is an evolution. Not only are you evolving the condition, strength, and endurance of your body, but the ways to accomplish that have evolved over time as well. So, here are some of the hot fitness trends for 2017! HIIT – High Intensity Interval Training High Intensity Interval Training, or “HIIT, is a great
Top Fitness Trends for 2016
Wednesday, 20 January 2016
We’re already halfway through January, and thare are some fitness trends that are already have been predicted to help shape this new year. This past November, the American College of Sports Medicine (ACSM) predicted its top twenty fitness trends of 2016 in its 10th Annual Survey of 2,800 health and fitness professionals. Here’s some of