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High-Intensity Interval Training (HIIT) Equipment from Fitness 4 Home Superstore

If you’re involved in High-Intensity Interval Training, you need cardio equipment that can stand up to your punishing workouts. Check out our wide selection of HIIT-optimized training equipment at Fitness 4 Home Superstore!!

High-intensity interval training (HIIT), also called sprint interval training, is a popular form of fitness training involving interval training programs, which typical include a cardiovascular exercise strategy alternating with short periods of intense anaerobic exercise. If you’re doing HIIT training, you would normally perform a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity – and you repeat this until you’re too exhausted to continue.

Although there are different regimens involved in HIIT training, they all have one thing in common – interval training. Some regimens use indoor cycles (like the Tabata regimen) – while other regimens may focus more on sprints. But, all the training regimens focus on interval training rather than traditional aerobic training. What does this mean for you? You can stop spinning your wheels sooner if you trade in slow times on the treadmill for a fast sprint!

There are many different types of HIIT cardio equipment, depending on your fitness needs. At Fitness 4 Home Superstore, we offer a large selection of different types of fitness products that are perfect for your favorite interval training programs, in a wide variety of styles – all from the industry’s top fitness equipment brands.


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Perennial Favorites From Every Category

Treadmills

Treadmills are perfect for providing an effective cardiovascular workout, and help burn calories and improve aerobic capacity. Treadmills offer a wide range of options in terms of speed, incline, and multiple training programs, and emulate your body’s natural movement for walking, jogging, or sprinting.

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Spin Bikes

Take your spin class home with an Indoor Cycle. Spin Bike workouts provide a low-impact, high intensity, fat-burning cardio workout that can burn from 400-1220 calories per session. Indoor cycles / spin bikes are also perfect for homes with limited space for cardio equipment.

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Lateral Trainers

Lateral Trainers are a new innovation within the cardio category. Unlike an ellliptical’s fore-aft motion, lateral trainers work side-to-side. Lateral trainers work more muscles than traditional cardio machines, and can help you to achieve your target heart rate faster, and activate more muscles than traditional cardio users.

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Incline Trainers

Incline trainers take treadmills to the next level. By adding a much steeper grade to the adjustable deck, incline trainer workouts help to simulate hiking more than walking or running. As you increase the incline from 0 to 40 percent, you’ll burn 5 times as many calories. And, if you’re not an avid runner, incline trainers offers you a convenient way to increase your workout intensity and calorie burn without increasing your speed.

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Rowers

Rowing machines can give you a low-impact workout – helping to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints.

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Step Mills & Steppers

Using a stepmill or stepper, unlike a treadmill, forces you to balance while you climb while also providing you a low-impact workout. Athletes have always run the stairs for cardio – and stepmills & steppers give you an incredible cardio workout while also working your legs & core muscles.

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