Cross Training with the Industry’s Best Fitness Equipment and Accessories
Cross training is a core strength and conditioning program, designed around compound movements while building stamina, strength, flexibility, and power. Check out our wide selection of cross training equipment at Fitness 4 Home Superstore!!
When it comes to Cross Training, one of the hallmarks of a proper cross training program is the lack of machines – nearly every workout is designed around body weight movements and free weights. Free weights, if you didn’t already know, are any type of equipment used for weight training that is not connected to anything besides your hand – products such as a kettlebells or dumbbells. If you began your cross training at a local “globo gym”, you probably learned in your classes just how valuable free weights are!
In cross training, there is much more of an emphasis on stretching, core workouts, and resistance – all using either free weights or your body’s own weight – all while working at an elevated heart rate. Other items that focus on flexibility & recovery, abdominal and core workouts, and plyometrics are a great way to build both strength and endurance
There are many different types of cross training exercises, depending on your fitness needs. At Fitness 4 Home Superstore, we offer a large selection of different types of fitness products that are perfect for your favorite cross training program, in a wide variety of styles – all from the industry’s top fitness equipment brands.
Our Best Sellers
Perennial Favorites From Every Category
Home workouts have never been easier or more effective with a home gym from Fitness 4 Home Superstore! A home gym allows you to enjoy a diverse variety of strength exercises while taking up very little space – perfect for your home strength training workouts!.
TuffStuff CSM-600 Basic Smith/Half Cage ComboPrice: $2,899.00
The TuffStuff CSM-600 Basic Smith/Half Cage is one of the fitness products TuffStuff created to make your home workouts easier and more effective than ever before! The TuffStuff CSM-600 Basic Smith/Half Cage offers exceptional quality and design with a great variety of workout options.
TuffStuff CXT-200 Corner Multi-Functional Cross TrainerPrice: $4,499.00
Improved Biomechanics. The TuffStuff CXT-200 Corner Multi-Functional Cross Trainer’s unique dual cabling system allows on the fly selection of either 1/4 or 1/2 resistance ratios, while the trigger style carriage adjustment makes repositioning the adjustable pulleys faster and easier!
Dumbbells allow you train large muscle groups at once, while also working a multitude of smaller stabilizer muscles, which saves time and increases your heart rate! And, dumbbells are useful for sport-specific training as well!
Hampton Dura-Bell Urethane Hex Dumbbells 5-50 lb. SetPrice: $1,446.50Sale Price: $1,155.00 You Save: $291.50
Hampton Dura-Bell Urethane Hex Dumbbell Set. Hampton’s urethane dumbbell line just expanded. The high quality urethane coating that Hampton uses for these urethane dumbbells means quality and durability.
The kettlebell is a fundamental tool in cross training! As many workouts relying heavily on kettlebells, even if you train at home and don’t have access to all the other equipment your local uses for cross training, you can still craft your own workouts using just your bell and your body weight.
Flexibility & Recovery
It is important to include flexibility training as part of your cross training routine. Improved flexibility may enhance performance in aerobic training and muscular conditioning as well as in sport.
SPRI High Density Black Foam Roller 36Prices from
This foam roller is ultra rigid, providing maximum firmness. Sturdy and resilient. Built to hold up to the most rigorous and demanding foam roller applications. Black color helps rollers to stay cleaner looking longer.
$24.98 to $44.98
Body Weight Training
Do you want to develop your strength, endurance, cardiovascular system and burn fat? With your own two hands and feet (and everything in between), you can accomplish a sweaty and effective workout anywhere–your living room, a hotel room, or outdoors in a minimal space.
Jumping on a plyo box increases your strength and muscle tone, and builds both upper body and lower body strength. Box jumps force you to jump high enough that you’re forced to use every single muscle in your legs and arms to propel you up.
Apollo Plyo BoxesPrices from
If you’re looking to increase your speed, explosiveness, and vertical leap then you need the Apollo Plyo Boxes. In the comfort of your Phoenix Valley residence you can take these sturdy plyometric boxes made up 12 gauge commercial grade steel and do a bevy of interval, speed and jumping workouts.
$79.99 to $149.99
With resistance bands, you can do just about any type of strength training exercise — chest presses, rows, shoulder presses, tricep extensions, bicep curls, and even squats — without the need for heavy weights.
SPRI XercuffsPrices from
Forward, backward, side-to-side and diagonal movement activities develop muscular strength, endurance, agility and balance. The Xercuffs are longer than the comparable LEX Loop™ product and designed for full range of motion integrated movement drills and exercises.
$17.98 to $20.98
Abdominal & Core
The cornerstone of any top cross training athlete is how they’ve build up their core strength. Without a strong core, you can have all the speed in the world but are doomed to fail – our abdominal and core products are the perfect way to build a Strong Core – Strong Body.
Take your spin class home with an Indoor Cycle. Spin Bike workouts provide a low-impact, high intensity, fat-burning cardio workout that can burn from 400-1220 calories per session. Indoor cycles / spin bikes are also perfect for homes with limited space for cardio equipment.
TRUE Bike MS Cycling BikePrice: $1,099.00
Train for your next upcoming event in the comfort of your home with the True Bike MS Cycling bike. Slide your feet into the pedal straps and start training! The True Bike MS Cycling Bike has the advantage of a variety of adjustments to provide you with maximum comfort.
Spirit CIC800 Indoor Cycle TrainerPrice: $1,499.99Sale Price: $1,299.00 You Save: $200.99
The CIC800 Indoor Cycle excels in three critical areas – durability, comfort and performance. The fore/aft/up/down adjustments of the handlebars and seat along with SPD dual pedal design provide a comfortable fit for