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Cross Training with the Industry’s Best Fitness Equipment and Accessories

Cross training is a core strength and conditioning program, designed around compound movements while building stamina, strength, flexibility, and power. Check out our wide selection of cross training equipment at Fitness 4 Home Superstore!!

When it comes to Cross Training, one of the hallmarks of a proper cross training program is the lack of machines – nearly every workout is designed around body weight movements and free weights. Free weights, if you didn’t already know, are any type of equipment used for weight training that is not connected to anything besides your hand – products such as a kettlebells or dumbbells. If you began your cross training at a local “globo gym”, you probably learned in your classes just how valuable free weights are!

In cross training, there is much more of an emphasis on stretching, core workouts, and resistance – all using either free weights or your body’s own weight – all while working at an elevated heart rate. Other items that focus on flexibility & recovery, abdominal and core workouts, and plyometrics are a great way to build both strength and endurance

There are many different types of cross training exercises, depending on your fitness needs. At Fitness 4 Home Superstore, we offer a large selection of different types of fitness products that are perfect for your favorite cross training program, in a wide variety of styles – all from the industry’s top fitness equipment brands.


Our Best Sellers

Perennial Favorites From Every Category

Home Gyms

Home workouts have never been easier or more effective with a home gym from Fitness 4 Home Superstore! A home gym allows you to enjoy a diverse variety of strength exercises while taking up very little space – perfect for your home strength training workouts!.

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Dumbbells

Dumbbells allow you train large muscle groups at once, while also working a multitude of smaller stabilizer muscles, which saves time and increases your heart rate! And, dumbbells are useful for sport-specific training as well!

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Kettlebells

The kettlebell is a fundamental tool in cross training! As many workouts relying heavily on kettlebells, even if you train at home and don’t have access to all the other equipment your local uses for cross training, you can still craft your own workouts using just your bell and your body weight.

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Flexibility & Recovery

It is important to include flexibility training as part of your cross training routine. Improved flexibility may enhance performance in aerobic training and muscular conditioning as well as in sport.

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Body Weight Training

Do you want to develop your strength, endurance, cardiovascular system and burn fat? With your own two hands and feet (and everything in between), you can accomplish a sweaty and effective workout anywhere–your living room, a hotel room, or outdoors in a minimal space.

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Plyo Boxes

Jumping on a plyo box increases your strength and muscle tone, and builds both upper body and lower body strength. Box jumps force you to jump high enough that you’re forced to use every single muscle in your legs and arms to propel you up.

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Resistance Bands

With resistance bands, you can do just about any type of strength training exercise — chest presses, rows, shoulder presses, tricep extensions, bicep curls, and even squats — without the need for heavy weights.

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Abdominal & Core

The cornerstone of any top cross training athlete is how they’ve build up their core strength. Without a strong core, you can have all the speed in the world but are doomed to fail – our abdominal and core products are the perfect way to build a Strong Core – Strong Body.

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Spin Bikes

Take your spin class home with an Indoor Cycle. Spin Bike workouts provide a low-impact, high intensity, fat-burning cardio workout that can burn from 400-1220 calories per session. Indoor cycles / spin bikes are also perfect for homes with limited space for cardio equipment.

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