Commit to Get Fit with Fitness 4 Home Superstore

Healthy Recipe: Pumpkin Spice Smoothie

Pumpkin Spice SmoothieThis is the season when one flavor seems to dominate the food and drink landscape. We are of course talking about pumpkin! But even if you love this particular flavor, you may be craving some variety for your pumpkin-flavored options. Or you may be seeking a way to enjoy a tasty seasonal treat without killing your fitness efforts.

This recipe for a pumpkin spice smoothie is healthy and delicious—and, even better, it’s easy to make. (Recipe courtesy of American Heart Association)


  • 1/2 cup canned pumpkin, (not pie filling)
  • 1/3 cup fat-free, plain yogurt (substitute Greek yogurt for a more tangy taste)
  • 1/3 cup skim milk
  • 2 Tbsp. rolled oats
  • 2 Tbsp. honey
  • 1/2 tsp. pumpkin pie spice
  • 3-4 ice cubes


  1. Into a blender, add pumpkin, yogurt, milk, oats, honey, pumpkin pie spice, and ice cubes.
  2. Blend until smooth and frothy, about 1 minute. Pour into a glass and serve.

This smoothie has 199 calories per serving and 1.5g of total fat.

To complement your healthy diet with the best fitness equipment for your Phoenix area home, contact Fitness 4 Home Superstore.

Bob Lachniet

View posts by Bob Lachniet
Bob Lachniet is the owner of Fitness 4 Home Superstore. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Bob truly cares about his customers and wishes to educate them on what is the right piece of fitness equipment for their particular circumstance.
Scroll to top