Healthy Recipe: Turkey Sausage Patties
If you have a craving for a great sausage-based meal but don’t want to sabotage your good eating regimen, we have the perfect solution. These turkey sausage patties are packed with flavor, and are surprisingly moist thanks to the pear (an apple or other type of fruit can also be used as a substitute). As

The Importance of Stretching

Stretching is one of those things that everyone knows they are supposed to do, but often don’t—and later regret it. Let’s face it, stretching isn’t all that exciting and many people don’t enjoy it all. Not to mention, it takes up valuable time and you are usually eager just to get on with your workout.
Chicken and Sweet Potato Stew
Nothing hits the spot on a chilly winter evening quite like a hot and filling stew, and it’s a great bonus if you can find a healthy recipe that also results in a delicious dish. This recipe for chicken and sweet potato stew will please both your taste buds and your internal fitness coach. It’s
You might call it a smooth solution to strength training. The Precor FTS Glide functional training system can be a valuable asset in helping you reach your strength-building fitness goals. Natural Movements As you can probably guess from the name, a glide home gym system is designed for smooth, fluid motions. That’s certainly true in
Workout Tip: Exercise in Short Intense Bursts
One of the most common reasons people give for not working out (or not working out as often as they should) is lack of time. That’s understandable, as everyone today has a busy schedule with lots of demands on their time. However, a lack of time doesn’t have to mean sacrificing your workouts. In fact,
Healthy Recipe: Hoisin-Glazed Halibut with Bok Choy
Eating smart doesn’t have to mean sacrificing taste. This healthy recipe for hoisin-glazed halibut with bok choy and bulgur is delicious, filling and surprisingly simple to prepare. Plus, it offers a robust combination of rich flavors. (Recipe courtesy of Real Simple.) Ingredients: 1 cup bulgur 3 tablespoons canola oil kosher salt and black pepper 2
Buying Local Fitness Equipment
You have lots of options when it comes to where to buy your fitness equipment. However, buying from a local retailer can have several important advantages. First and foremost, there’s the community-building aspect. This is a great way to support your local business community—which benefits the area overall in a variety of ways. Think of
Healthy Recipe: Sweet Salmon with a Touch of Spice
Fish is a popular staple of a healthy diet. But sticking with the same old rotation of fish-based recipes can start to get boring. This delicious salmon recipe is a great way to add an exciting twist to your menu—and the spicy element gives it some extra personality. (Recipe courtesy of American Heart Association) Ingredients:
Density Training
Short on time but don’t want to shortchange your workout? There’s a popular tactic that can help you get impressive results with a more condensed routine. The technique is known as density training. (It’s sometimes also referred to as an escalating density training workout.) It may sound too good to be true, but it is
Fitness equipment can be costly. For many people, it isn’t a minor purchase. That’s why it is so important to protect that investment by properly caring for your fitness equipment, so it will last as long as possible and operate with the best performance. Use caution A word of warning: it’s important to be very