Care for Your Home Gym Equipment
Home fitness equipment is usually an important purchase. It’s something you buy for a critical purpose, one that is highly relevant in your life—such as getting in better shape or improving your health. That means this equipment is something valuable to you, and you want to ensure that it stays in the best possible condition,
Dried Fig and Fruit Salsa
This unique twist on salsa is filled with both color and flavor, and offers a blast of Mediterranean character. It is packed with Vitamin C, Vitamin A and potassium, and also serves as a great source of fiber. Best of all, it is very simple to prepare. (Recipe courtesy of Produce for Better Health Foundation)
Care for Your Home Gym Equipment

Basic Home Gym Equipment Maintenance

You’ve made the investment in home fitness equipment. Not only does this mean you’ve invested in your good health, it also means that you rely on your equipment to help keep you in shape and healthy. If your equipment isn’t working properly, then not only does your physical health suffer, but your wallet may suffer
Healthy Recipe: Turkey Sausage Patties
If you have a craving for a great sausage-based meal but don’t want to sabotage your good eating regimen, we have the perfect solution. These turkey sausage patties are packed with flavor, and are surprisingly moist thanks to the pear (an apple or other type of fruit can also be used as a substitute). As

The Importance of Stretching

Stretching is one of those things that everyone knows they are supposed to do, but often don’t—and later regret it. Let’s face it, stretching isn’t all that exciting and many people don’t enjoy it all. Not to mention, it takes up valuable time and you are usually eager just to get on with your workout.
Chicken and Sweet Potato Stew
Nothing hits the spot on a chilly winter evening quite like a hot and filling stew, and it’s a great bonus if you can find a healthy recipe that also results in a delicious dish. This recipe for chicken and sweet potato stew will please both your taste buds and your internal fitness coach. It’s
You might call it a smooth solution to strength training. The Precor FTS Glide functional training system can be a valuable asset in helping you reach your strength-building fitness goals. Natural Movements As you can probably guess from the name, a glide home gym system is designed for smooth, fluid motions. That’s certainly true in
Workout Tip: Exercise in Short Intense Bursts
One of the most common reasons people give for not working out (or not working out as often as they should) is lack of time. That’s understandable, as everyone today has a busy schedule with lots of demands on their time. However, a lack of time doesn’t have to mean sacrificing your workouts. In fact,
Healthy Recipe: Hoisin-Glazed Halibut with Bok Choy
Eating smart doesn’t have to mean sacrificing taste. This healthy recipe for hoisin-glazed halibut with bok choy and bulgur is delicious, filling and surprisingly simple to prepare. Plus, it offers a robust combination of rich flavors. (Recipe courtesy of Real Simple.) Ingredients: 1 cup bulgur 3 tablespoons canola oil kosher salt and black pepper 2
Buying Local Fitness Equipment
You have lots of options when it comes to where to buy your fitness equipment. However, buying from a local retailer can have several important advantages. First and foremost, there’s the community-building aspect. This is a great way to support your local business community—which benefits the area overall in a variety of ways. Think of