How to Care for Your Home Gym Equipment
Tuesday, 31 January 2023
Home fitness equipment is usually an important purchase. It’s something you buy for a critical purpose, one that is highly relevant in your life—such as getting in better shape or improving your health. That means this equipment is something valuable to you, and you want to ensure that it stays in the best possible condition,
- Published in Flexibility & Strength Equipment
Healthy Recipe: Dried Fig and Fruit Salsa
Friday, 20 January 2023
This unique twist on salsa is filled with both color and flavor, and offers a blast of Mediterranean character. It is packed with Vitamin C, Vitamin A and potassium, and also serves as a great source of fiber. Best of all, it is very simple to prepare. (Recipe courtesy of Produce for Better Health Foundation)
- Published in Lifestyle
Basic Home Gym Equipment Maintenance
Wednesday, 14 December 2022
You’ve made the investment in home fitness equipment. Not only does this mean you’ve invested in your good health, it also means that you rely on your equipment to help keep you in shape and healthy. If your equipment isn’t working properly, then not only does your physical health suffer, but your wallet may suffer
- Published in Flexibility & Strength Equipment
Healthy Recipe: Turkey Sausage Patties
Friday, 11 November 2022
If you have a craving for a great sausage-based meal but don’t want to sabotage your good eating regimen, we have the perfect solution. These turkey sausage patties are packed with flavor, and are surprisingly moist thanks to the pear (an apple or other type of fruit can also be used as a substitute). As
- Published in Lifestyle
The Importance of Stretching
Wednesday, 26 October 2022
Stretching is one of those things that everyone knows they are supposed to do, but often don’t—and later regret it. Let’s face it, stretching isn’t all that exciting and many people don’t enjoy it all. Not to mention, it takes up valuable time and you are usually eager just to get on with your workout.
- Published in Flexibility & Strength Equipment
Healthy Recipe: Chicken and Sweet Potato Stew
Friday, 14 October 2022
Nothing hits the spot on a chilly winter evening quite like a hot and filling stew, and it’s a great bonus if you can find a healthy recipe that also results in a delicious dish. This recipe for chicken and sweet potato stew will please both your taste buds and your internal fitness coach. It’s
- Published in Lifestyle
Slide into Strength Training with the Precor FTS Glide
Thursday, 06 October 2022
You might call it a smooth solution to strength training. The Precor FTS Glide functional training system can be a valuable asset in helping you reach your strength-building fitness goals. Natural Movements As you can probably guess from the name, a glide home gym system is designed for smooth, fluid motions. That’s certainly true in
- Published in Flexibility & Strength Equipment
Workout Tip: Exercise in Short Intense Bursts
Wednesday, 07 September 2022
One of the most common reasons people give for not working out (or not working out as often as they should) is lack of time. That’s understandable, as everyone today has a busy schedule with lots of demands on their time. However, a lack of time doesn’t have to mean sacrificing your workouts. In fact,
- Published in Lifestyle
Healthy Recipe: Hoisin-Glazed Halibut with Bok Choy
Friday, 02 September 2022
Eating smart doesn’t have to mean sacrificing taste. This healthy recipe for hoisin-glazed halibut with bok choy and bulgur is delicious, filling and surprisingly simple to prepare. Plus, it offers a robust combination of rich flavors. (Recipe courtesy of Real Simple.) Ingredients: 1 cup bulgur 3 tablespoons canola oil kosher salt and black pepper 2
- Published in Lifestyle
Advantages of Buying Local for Fitness Equipment
Monday, 29 August 2022
You have lots of options when it comes to where to buy your fitness equipment. However, buying from a local retailer can have several important advantages. First and foremost, there’s the community-building aspect. This is a great way to support your local business community—which benefits the area overall in a variety of ways. Think of
- Published in Flexibility & Strength Equipment