Fall 2021 Savings!

Healthy Recipe: Pea and New Potato Salad

Pea and New Potato SaladAmong the many great things about spring is the ability to enjoy the wide variety of delicious (and healthy) fruits and vegetables that are now in season. Those fresh ingredients are the not-so-secret ingredient for this delicious side dish. (Recipe courtesy of the CDC)

Ingredients:

  • 2 pounds new or baby potatoes, scrubbed and trimmed, halved if larger than walnuts
  • 2 teaspoons extra-virgin olive oil, or canola oil
  • 1 bunch scallions, white parts only, finely chopped
  • 2 cups shelled fresh peas, (about 3 pounds unshelled) or frozen peas (thawed)
  • 1/4 cup water
  • 1 1/2 cups thinly sliced small radishes
  • 1 tablespoon butter
  • 2 tablespoons finely chopped fresh herbs, such as parsley, chervil and/or savory
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

Directions:

  1. Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Put potatoes in the basket and steam until barely tender when pierced with a skewer, 15 to 20 minutes, depending on size.
  2. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add scallion whites and cook, stirring constantly, until translucent, about 2 minutes. Add peas and water; cook, stirring occasionally, until the peas are just softened, about 3 minutes. Add radishes and butter; cook, stirring, until the radishes are softened, 2 to 3 minutes. Gently stir in the steamed potatoes, herbs, salt and pepper. Serve warm.

This tasty dish has 138 calories per serving and 4g of protein.

Balance out your smart diet with a good fitness routine. To learn about the cardio equipment we can provide for your Phoenix area home, contact Fitness 4 Home Superstore.

Bob Lachniet

View posts by Bob Lachniet
Bob Lachniet is the owner of Fitness 4 Home Superstore. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Bob truly cares about his customers and wishes to educate them on what is the right piece of fitness equipment for their particular circumstance.
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