Healthy Recipe: Hoisin-Glazed Halibut with Bok Choy

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Healthy Recipe: Hoisin-Glazed Halibut with Bok ChoyEating smart doesn’t have to mean sacrificing taste. This healthy recipe for hoisin-glazed halibut with bok choy and bulgur is delicious, filling and surprisingly simple to prepare. Plus, it offers a robust combination of rich flavors. (Recipe courtesy of Real Simple.)

Ingredients:

  • 1 cup bulgur
  • 3 tablespoons canola oil
  • kosher salt and black pepper
  • 2 heads baby bok choy (about 1/2 pound total), quartered lengthwise
  • 2 tablespoons hoisin sauce
  • 2 teaspoons fresh orange juice
  • 4 6-ounce skinless halibut, striped bass, or cod fillets
  • 1 fresh red chili (such as Fresno), sliced

Directions:

  1. Heat oven to 425° F. Cook the bulgur according to the package directions. Toss with 1 tablespoon of the oil and ¼ teaspoon each salt and pepper.
  2. Toss the bok choy with the remaining 2 tablespoons of oil and ¼ teaspoon each salt and pepper on a rimmed baking sheet. Roast, turning once, until tender but still bright green, 12 to 15 minutes.
  3. Combine the hoisin sauce, orange juice, and a pinch of salt in a small bowl. Place the halibut on a separate rimmed baking sheet and brush with the hoisin-orange glaze. Roast until opaque throughout, 6 to 8 minutes.
  4. Serve the halibut and bok choy over the bulgur. Top with the chili.

This meal provides a whopping 32 g of protein and 8g of fiber.

A great workout routine is the best way to complement your healthy diet. To learn more about the fitness equipment we can offer for your Phoenix area home, contact Fitness 4 Home Superstore.

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Bob Lachniet is the owner of Fitness 4 Home Superstore. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Bob truly cares about his customers and wishes to educate them on what is the right piece of equipment for their particular circumstance.

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