Healthy Recipe: Dried Fig and Fruit Salsa

/ / Lifestyle

Dried Fig and Fruit Salsa This unique twist on salsa is filled with both color and flavor, and offers a blast of Mediterranean character. It is packed with Vitamin C, Vitamin A and potassium, and also serves as a great source of fiber. Best of all, it is very simple to prepare. (Recipe courtesy of Produce for Better Health Foundation)


  • 1 cup (8 oz.) dried figs, chopped
  • 2 medium tomatoes, peeled, seeded, and coarsely chopped
  • 2 medium peaches or nectarines, peeled and diced
  • 1 small onion, chopped
  • 2 jalapeño peppers, seeded and minced
  • 2 Tablespoons mint, cilantro, or basil
  • 2 cloves garlic, minced
  • 3 teaspoons lime zest, finely grated
  • 2 Tablespoons lime juice, fresh
  • 1 Tablespoon balsamic vinegar (optional)
  • Salt
  • Black pepper, freshly ground


  1. In a large bowl, combine the figs, tomatoes, peaches, onion, jalapeños, mint, garlic, and lime zest and juice.
  2. Stir in the vinegar, if desired, and season to taste with salt and black pepper.
  3. Cover and refrigerate for several hours to allow the flavors to blend.

This salsa has 126 calories per serving and 5.3g of total fat.

To boost the exercise part of your healthy living strategy, check out the fitness equipment we offer at Fitness 4 Home Superstore for your Phoenix area home.

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Bob Lachniet is the owner of Fitness 4 Home Superstore. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Bob truly cares about his customers and wishes to educate them on what is the right piece of equipment for their particular circumstance.

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