Exercise – The Secrets of How to Become Super-Fit
Wednesday, 29 December 2021
It’s really not that hard to become super-fit – it just takes time, energy, and dedication! The hard part is in executing on that. So, let’s take those three parts separately. Time Time means many things when it comes to your workout. It means you should time everything. Do your workout against the clock. Whether
Fat Burning Workout Plan
Wednesday, 23 June 2021
Everybody wants to loose a few pounds. But, you won’t accomplish anything unless you get yourself out of your comfort zone, and try something new. But, it’s not always easy to find a place to start. Here’s a sample fat burning workout plan to help get you started. The first thing to keep in mind,
- Published in Lifestyle, Training, Treadmills
Getting Fit for the Beach – Summer Workout Plan
Monday, 11 June 2018
If you’re looking to get trim and fit this summer, one of the best ways to accomplish this is a workout plan that combine high intensity resistance training with cardio workouts. Why weights plus cardio? Simple. Cardio is great for building endurance, and for burning calories during your workout. Strength (aka Resistance) training, builds muscle