Monday, 04 October 2021
It’s easy to get caught up in a routine – and that also applies to your strength training workouts. But, the problem with settling into the same routine for each workout, is your body gets accustomed to what your asking it to do. That’s when you start to plateau, and your workouts become less effective.
Thursday, 26 September 2019
Summer is coming soon! And with the summer heat, it’s time to start thinking about how you’re going to look at the pool very shortly. There’s still time to make progress building that body you want to have poolside – here’s some tips for building the body you’ve always wanted. Tip #1 – Start by