Weight Loss Tips That Work

There is a plethora of weight loss tips out there – and all these weight loss tips get quite confusing. Maybe this will help clarify things. The concept behind weight loss is simple. Your body needs fuel each day. Your body has a certain metabolic rate – and you need so many calories of “fuel”
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Weight Loss Tips for Summer

Weight Loss Tips for Summer

With summer temperatures here in Phoenix over 100 degrees, keeping in shape (and keeping off those extra pounds) can be problematic. It’s can become much simpler to binge-watch shows on Netflix, while kicking back on your couch, and not realize that extra snacking can lead to extra pounds. Here’s some weight loss tips to counter
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Evidence Based Weight Loss Tips

Evidence Based Weight Loss Tips

Life would be so much simpler if you could just get on your home treadmill for a half hour a day, and watch those extra pounds fall off. Unfortunately, it takes more than that. Here’s some weight loss tips that go beyond just a workout to help you loose that extra weight. Drink Plenty of
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How To Keep Weight Off For Good

How To Keep Weight Off For Good

It always seems like our bodies our fighting us. You exercise, eat right, and take care of yourself. And, that extra weight you put on, you’ve finally lost it. But before you know it, that weight seems to creep back! Here’s some tips for once you’ve lost that weight, how to keep weight off for
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Over 40 Weight Loss Tips

Over 40 Weight Loss Tips

One of the mysteries of growing older, is how harder it seems to be to loose those few extra pounds. Your body seems to add pounds without you even noticing, until you find your clothes fitting a bit tighter, and your belly looms a bit bigger. So, for those of you that have hit middle
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Cardio Myths That Can Make You Fat
It seems as though the older you get, the bigger your belly gets as well. We all want to loose those love handles, and keep them off. Here’s some workout tips for loosing belly fat. Tip #1 – Don’t Stop Moving: The fat around your belly is called visceral fat, and one thing about visceral