Benefits of Owning a Vibration Trainer
A whole body vibration trainer, also known as a vibration plate, is one of the most amazing and beneficial technologies that have been developed and released in recent years. Whole Body Vibration (WBV) when used correctly, will help you gently and safely ease into a higher level of fitness, health, well-being, and weight loss in
Benefits of a Vibration Trainer for Fitness
Why use a vibration trainer? The idea behind a vibration trainer is that you’re getting whole-body vibration as part of your workout. With whole-body vibration, you stand, sit or lie on vibration trainer (that normally has a vibrating platform). As the plate vibrates, it transmits that vibration energy to your body, forcing your muscles to