How To Pick The Best Stability Ball
Not all stability balls are alike. Stability balls range in size from 30 cm for petite individuals or children to a generous 75 cm for much taller people. In order to use a stability ball safely and effectively, it must be the right size for your body. What to look for in choosing a stabilty
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Stability Ball
Did you know that one of the best products you can use for your workout is a stability ball? Also known as Swiss Balls, Balance Balls, or Physio Balls, this piece of stability equipment has been used for years in clinical rehabilitation.  More recently, trainers and coaches have started to integrate them into their training
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Product Spotlight: The Abs Company Evolution Chair
We all struggle at times to fine the best time to exercise. And, one of the cornerstones of any strength and conditioning program is those exercises that target your core abdominal muscles. Why not work them throughout your day? You may have seen some people suggesting that sitting on a stability ball while you work
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