Why Buy Fitness Equipment locally?
We’ve all had that problem when running, whether on a treadmill, or outside on our familiar running route. Boredom. And, if it happens often enough, that boredom can translate into an acute lack of motivation for our exercise program! But, how can you avoid getting bored? Belgian researchers have discovered that if you can keep
Tagged under:
Workout Tip: Be Gentle on Your Joints
Whether you’re running on a treadmill, or running through the park, running is not only a great way to improve your physical health, it’s also one of the most effective cardiovascular workouts you can do in a short amount of time. But, although running hard is good, running smart is better. By focusing on some
Tagged under: