Cascade Rower
Now at Fitness 4 Homne – the Cascade Rower! Designed to deliver exceptional performance, motivating training feedback, and long-life durability, the Cascade Rower is also a great value. Sleek with a smart design, the Cascade Rower includes HR Monitor/Strap and 5” riser block and rolls easily with a standup option for storage. Motivating workout programs,
Cascade Air Rower Mag
Smooth and a great workout, the Cascade Air Rower Mag combines all the features of their original magnetic rower with the added benefit of progressive air resistance. The Cascade Air Rower Mag also features an easy to read console which offers 8 exercise programs (including exercise feedback includes watts, calories, time, time/500m, distance, strokes/min and
Rower of the Month: Spirit XRW600 Rower
Rowing machines are a very popular way to get a great cardio workout. Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina. Rowing machines are particularly effective for older fitness enthusiasts because they place no strain on your back and joints. This month, we’re
Best Low Impact Equipment
Indoor rowing machines offer a great full-body exercise that burns fat and tones muscle. Once you have mastered the basics of a new rowing machine and are ready to expand your exercise, there are numerous videos and video series that have workouts for all levels of experience and any muscle group. Proper Grip and Adjustment
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Rowing Machines are Workhorses of Fitness Equipment
It seems like there are new types of fitness equipment popping up with increasing frequency. And while modern home gym machines with cutting-edge features certainly can offer many advantages, that doesn’t mean you have to totally abandon the tried-and-true home workout mainstays. One popular example that has stood the test of time is the rowing
Everything You Need to Know about Indoor Rowing Machines

Benefits of Rowing Machines

When you decide to improve your health, your first step could be to pound the pavement with a running program. But, if you have problems with your joints, and don’t want to worry about the long term effects that the stress running might contribute to your body, indoor rowing may be a better option. Regular
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Product Spotlight: Spirt XRW600 Rower

One of the most popular rowers available is the Concept 2 Rower. And, it is a wonderful piece of equipment. But, the Concept 2 is not the only rower available – and for >roughly the same money, you can find other rowers with more options, a better warranty, as well as a workout that’s just
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Product Spotlight: Spirit CRW800 Rower
When you decide to improve your health, your first step doesn’t have to be pounding the pavement on a grueling, long-distance run. If you join a gym, regular rowing workouts are an ideal way to work toward maximum physical fitness. Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular
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Rowing Machine Workout Mistakes and How To Avoid Them
Rowing machines are an incredible way to get in a full body cardio workout. But, are you getting the most out of those workouts? By doing your rowing machine workouts properly, you may not only achieve better results, but also save time and avoid injury. Here’s a number of rowing machine workout mistakes and how
Spirit CRW800H2O Water Rower
With a wide variety of rowing machines available, finding that perfect machine that duplicates the feeling of rowing on water, while also providing a stellar cardio workout, isn’t always simple. With the Spirit CRW800H2O Water Rower, you can accomplish both – and at an affordable price! The Spirit Fitness CRW800H2O Water Rower is a fresh