Homemade Citrus Sriracha Beef Jerky
Beef jerky is the perfect snack for your diet and exercise program! Native American descendants of the Incas may have invented beef jerky. They used the preparation method to preserve meats for the winter and other times when hunting could not provide enough meat. Beef jerky is high in protein and doesn’t raise your level
Tagged under: ,
Healthy Snacks That Stop Your Sugar Cravings
Everybody loves sugar. Just watch your kids when you bring around any type of sugary snack! But, like most things, a little bit of sugar is fine, but beyond that, too much sugar in your diet isn’t healthy. Here’s some healthy snacks that stop your sugar cravings. First, it’s important to know why it’s not
fat nation
Losing weight is nearly always a challenge. And, once you get older, your metabolism slows down, and it’s not always easy to get that extra gym time in to get an extra metabolic rate increase via exercise. Here are a variety of healthy snacks that can jump start your metabolism, helping you to not only
Tagged under: