Healthy Diet Plans – The Benefits of eating 1 Protein, 1 Carb and 1 Fat at Every Meal
Friday, 25 November 2022
Healthy Diet Plans – Why a Balanced Diet of Protein, Carbs and Fat is best for optimal nutrition! Researchers in Norway have found that healthy diet plans made up of one-third protein, one-third fat and one-third carbohydrates allow the body to function best. Berit Johansen, a professor of biology at Norwegian University of Science and Technology,
- Published in Lifestyle
What to eat before and after a workout
Monday, 14 November 2022
Food is fuel. But, not only do you not want your body to turn fuel into fat, you also want to make sure you have the energy for your workouts. Here’s some tips for what to eat before and after a workout. Before your workout: Whole Wheat Toast with Banana and Cinnamon: Before your exercise,
- Published in Lifestyle
Healthy Recipes – Instant Pot Potato Salad
Friday, 30 September 2022
Potato Salad is one of those perfect summer side dishes. Cool, filling, and refreshing, most potato salad recipes aren’t known for being healthy. If you have an Instant Pot or other similar pressure cooker, this potato salad recipe is gluten-free, and much healthier than other recipes. This is the perfect recipe for any summer BBQ.
Healthy Eating is the Backbone to Fitness
Monday, 25 July 2022
Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone to good fitness. Think about how you feel when you’ve had a fat-filled, carb-loaded meal that leaves you feeling lethargic. It’s like putting bad fuel in your body! Food is the fuel that allows your
Healthy Recipe – Spinach and Mushroom Lasagna
Friday, 18 February 2022
Love Italian food? You don’t have to cut it out of your diet! Lasagna is typically loaded with cheese, high in fat and calories but this healthy recipe for Spinach and Mushroom Lasagna cuts 400 calories, 25 grams of fat and 14 grams of saturated fat. Ingredients 1-lb. lasagna noodles 4 tsp. olive oil 1-lb.
Healthy Eating – How to Eat Out without Ruining Your Diet
Wednesday, 20 November 2019
Maintaining a healthy diet when you’re eating out at a restaurant or take-out establishment isn’t always easy. Sometimes it’s hard to resist the temptation of ordering anything you want off the menu! But whether you’re celebrating an event, traveling or just didn’t feel like cooking, you’ll find that most restaurants do offer healthy eating options
5 Healthy Eating Resolutions You Can Actually Stick To
Wednesday, 06 January 2016
Rather than following the typical “eat healthier” resolutions, come at them from a different perspective Here are 5 do-able New Year’s healthy eating resolutions for a healthier you this year. More Seafood – and More Omega 3’s In a multinational INTERMAP study, researchers found that among 4,680 healthy adults, those who consumed the highest amounts
- Published in Lifestyle