Gaining Strength
Wednesday, 05 May 2021
If your fitness goal is to gain muscle mass, or to tighten up your figure, your first goal must be to gain strength. Which may mean that you have to change how you think about weight training, as well as your overall fitness goals. Of course, before you embark on any exercise plan, you should
- Published in Flexibility & Strength Equipment, Lifestyle, Training
Fitness Tips for Building the Body You’ve Always Wanted
Thursday, 26 September 2019
Summer is coming soon! And with the summer heat, it’s time to start thinking about how you’re going to look at the pool very shortly. There’s still time to make progress building that body you want to have poolside – here’s some tips for building the body you’ve always wanted. Tip #1 – Start by
- Published in Fitness Equipment, Flexibility & Strength Equipment, Training