Prevent Back Pain
A strong core can actually help reduce back pain. (Of course – before you embark on an exercise program, you should talk to your doctor – if you experience significant issues with your back, make sure you’re cleared by your doctor to avoid causing yourself further injury). But, if your doctor says there should be
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The Fast Track to Great Abs - the Ab Coaster
The Ab Coaster is your Fast Track to Great Abs. It combines the simplicity of the ab crunch with the effectiveness of the hanging leg raise. The curved track mimics natural spinal flexion, allowing anyone to perform an abdominal lift in perfect form, regardless of fitness level. The Ab Coaster also promotes core stabilization while
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