While any type of physical activity can offer important health benefits, lateral training stands out thanks to its ability to offer a more effective and comprehensive workout in a limited amount of time.
Taking workouts in a new direction
Lateral training is sort of like a rebel of the standard fitness philosophy, as it diverts from the traditional approach to fitness—one based on the routine front-to-back motion when using fitness machines. By contrast, lateral training involves side-to-side movement. It may not sound like a huge distinction, but in reality it can have a major impact on a workout and the resulting effects of it.
The allure of lateral training is the ability to work a wider range of muscles in a different and effective way, while also burning more calories in a shorter amount of time. According to Helix—the leading maker of lateral trainers—one study showed that using a lateral trainer resulted in 50% more core activation, 50% more outer thigh activation and 39% more glute activation when compared to a workout using an elliptical machine.
Benefits of Lateral Trainers for Fitness
Unlike other types of exercise, lateral training doesn’t have the tendency to be quite so tough on the knees and joints. In fact, it can help prevent knee injuries because this type of training helps strengthen and develop the supporting muscles that surround the knee. Lateral movements can also help improve your balance and coordination, which can be helpful for a wide range of physical activities.
Lateral type movements of varying forms have been incorporated into several popular types of exercise approaches, including Pilates and yoga. But to focus exclusively on lateral motions, one of the best steps is to use a lateral trainer, as these machines are designed specifically for this purpose. Using a lateral trainer also helps ensure that you adhere to the proper form, resulting in maximum benefits and less chance of injury.
We offer a selection of lateral trainers from Helix, so you can choose the one that best appeals to you and fits your budget. To learn about these trainers and the other types of workout equipment we can offer for your Phoenix area home, contact Fitness 4 Home Superstore.
