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Healthy Recipe – Keto Friendly Egg Omlette

Keto Friendly Egg OmeletteEating “keto” or “carnivore” is a great way to eat healthy, get extra protein into your meal plan for building muscle post-workout, while also help those that may have irritable bowel issues. So even if you’re not on a “keto” or “carnivore” diet, the benefits of meals which incorporate those diet methodologies are still good for your meal plan.

With this egg omelette recipe, you’re mixing a few simple ingredients that not only pack in extra protein, but also gives you a “flavor explosion” that makes this a welcome breakfast or dinner meal!

Serving Size: 1 or 2

Cooking Time: 20 minutes


  • 4 Eggs, large
  • ½ tsp. Sea Salt
  • 1 Bacon Strip
  • 2 oz. Ground Beef
  • 1 Salami Slice
  • 1 ½ tbsp. Mozzarella Cheese

Preparation: Place the bacon and ground beef in a heated pan over medium-high heat. Cool until browned and then transfer them to a plate. Whisk eggs and salt in a large mixing bowl. Next, pour the egg mixture into the pan and cook evenly on all sides. Tilt the pan so that all the portions are equally cooked. Now, add the cooked and crumbled bacon, minced beef, ham, and mozzarella cheese on top of it and fold. Serve them warm and enjoy. Tip: You can add cold butter while whisking the egg to enhance the flavor and texture of the omelet. Serving Suggestion: The omelet is delicious on its own. Or you can serve it along with sour cream. Storage Suggestion: Store the omelet in an air-tight container with a tight lid in the refrigerator for up to two days.

Nutritional Information per Serving:

  • Calories: 458
  • Fat: 30g
  • Carbohydrates: 2g
  • Proteins: 45g

Bob Lachniet

View posts by Bob Lachniet
Bob Lachniet is the owner of Fitness 4 Home Superstore. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Bob truly cares about his customers and wishes to educate them on what is the right piece of fitness equipment for their particular circumstance.
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