If you have hit a plateau with your walking-based workout or simply want to kick it into overdrive so you get better results more quickly, you are probably looking for a way to add an element of challenge to this basic approach. One of the best ways to do this is by using an incline trainer.
Benefits of incline approach
Incline trainers offer a great way to take your fitness routine to a higher level—literally. This is an easy yet highly effective way to supercharge your workout and burn significantly more calories as opposed to simply walking on a flat, level surface with no incline. It makes sense, because everybody is familiar with the feeling of walking up a steep hill, where you are expending more energy and notice how much more of a burn you generally feel in your legs. This is a way to improve your aerobic workout and burn more calories without putting excessive strain on your joints.
You would be surprised at how much of a difference the incline can make. This can allow you to multiply the calories burned by several times (some manufacturers say this can be as much as 5x higher than walking on a flat surface, although your actual results will vary greatly depending on a number of factors, such as level of incline, time spent walking, speed and your current fitness level).
Compare the choices
We know incline trainers are a popular choice of home fitness equipment, and we have a variety of trainers from which you can choose, from top name brands like Pro-Form and FreeMotion. Most have built-in wifi, allowing you to sync the trainer with your electronic devices and perhaps even check your email or watch videos while getting your workout in. There are also generally large touchscreen consoles, where you can access programs and monitor important data about your workout.
These machines also come with an assortment of built-in programs, allowing you to customize your workout according to your particular goals, while also providing enough variety to keep your routine from becoming stale and boring. Most also offer the option to use a decline setting as well, which offers the same increased calorie burn while working muscles in different ways.
To learn about incline trainers and any other type of cardio equipment for your Phoenix area home, contact Fitness 4 Home Superstore today.
