When it comes to working out, most people think of cardio. Whether you’re looking to increase endurance, loose weight, or basic fitness training, cardio workouts are an important component of most fitness programs. And, as we age, it becomes more difficult to keep pounds off. But, unfortunately, most people overlook the importance of strength training. Strength training is normally thought of, especially by women, with building large muscles – something that men do to “get big”. But, strength training doesn’t have to be about building muscle mass. Strength training as we age is an important part of staying fit and healthy – here’s some reasons why.
Strength Training Increases Bone Density
For many people, as we age, our bones weaken. One of the best reasons to incorporate strength training into your fitness program is to prevent osteoporosis. The National Osteoporosis Foundation has reported that for most people, bone loss increases during midlife. And for women, the five to seven years after menopause results in a lost of up to 20 percent of their bone density. When you incorporate strength training into your fitness program, you not only improve muscle strength and flexibility that can help you improve balance and avoid injury, you also help to decrease bone loss, which can help forestall the onset of osteoporosis.
Strength Training Helps You Look Better
Muscle takes up less room that fat. And, adding muscle helps speed up your metabolism, improving your body’s ability to burn fat. Since our metabolism slows down as we age, we have a tendency to add weight, and it becomes harder to get rid of it. Long cardio sessions help burn fat when you’re working out, and for a short time after your workout. Adding muscle keeps your fat burning machine going all day, while also help to keep you from loosing muscle mass during periods of dieting. And, you’ll look better as well!
Strength Training Helps Keep Testosterone Levels Higher
Many men have issues with decreasing testosterone levels as they age. Strength training programs help to increase the body’s production of testosterone. And, although women have far lower levels of natural testosterone than men, keeping your body’s natural level of testosterone at a normal level can increase energy – which helps keep your metabolism active, helping you to keep burning fat! Strength training is a great way to keep your body producing testosterone – and keeping those testosterone levels higher.
Strength Training Improves Flexibility
Do you feel like it’s harder to get around as you get older? Strength training keeps your muscles flexible, as well as also keeping your joint flexibility at optimal levels. Plus, adding back lost muscle mass makes it easier for you to move around, requiring less strength to do common activities.
Before you start any strength-training program, please consult a medical professional and find an educator or well-qualified trainer. I hope that you, too, will begin to enjoy the positive effects of strength training. And, if you’re looking for the perfect strength training equipment for your home, stop into any of Fitness 4 Home Superstore’s three Phoenix-area locations. Whether you’re looking for a home gym, weight benches, or weights & bars, our team of equipment consultants can help you find the best equipment for your fitness needs!
