How Strength Training Keeps You Young
Monday, 09 January 2023
According to a new study from the Penn State College of Medicine, strength training as you get older, may reduce your risk of death! Based on the research survey, which covered people 65 and older, after tracking their exercise habits for 16 years, nearly a third of the research participants died during the survey. Less
- Published in Flexibility & Strength Equipment, Lifestyle, Training
Legion LC-HR3 Centurion Series Half-Rack w/Hi-Lo Pulley
Tuesday, 06 December 2022
Now at Fitness 4 Home Superstore – the Legion Fitness Equipment – LC-HR3 Centurion Series Half-Rack w/Hi-Lo Pulley. With this incredible rack, you can do various workouts, including bench presses, squats, and pull-ups – all in one unit. Unlike many other units, the Legion LC-HR3 Centurion Series Half-Rack also features Lat Pulldown functionality built-in and
- Published in Flexibility & Strength Equipment
Product Spotlight – Legion LC-FID Centurion Series Flat Incline Decline Bench
Thursday, 17 November 2022
The Legion Fitness Equipment – LC-FID Flat Incline Decline Bench is the perfect balance of comfort, durability, and versatility. The back pad can easily be adjusted between 7 different levels, and the seat pad incorporates three different positions to accommodate multiple exercise positions. The Legion Fitness Equipment – LC-FID FID Bench is the perfect bench
- Published in Flexibility & Strength Equipment
Strength Training Strategies For The Beginner
Wednesday, 14 September 2022
Cardio is important to your health. But, many people only do cardio – either their confused about weight training, think that’s something that only bodybuilders do, or are afraid they’ll bulk up. Muscle strength is the foundation of every athletic endeavor. When you’re stronger, you’re able to run faster, hit harder, and loose weight faster.
- Published in Flexibility & Strength Equipment, Training
Now at Fitness 4 Home – the Legion Fitness Equipment – LSP200 Functional Trainer
Tuesday, 13 September 2022
When looking for home strength training equipment, a home gym is a perfect solution to getting both a great strength workout, while using minimal space in your home. The Legion Fitness Equipment – LSP200 Functional Trainer adds a third important virtue – incredible value! The Legion Fitness Equipment – LSP200 Functional Trainer is made to
- Published in Flexibility & Strength Equipment
Getting Serious About Strength Training
Monday, 08 August 2022
Strength training is extremely popular with a wide variety of people, from hardcore athletes to those who just want to improve their stamina and build muscle. This type of training generally involves a gradual increase in weight and a variety of exercises specifically geared to target certain muscle groups and develop them in a way
- Published in Lifestyle
Legion Fitness Equipment LSP200 Functional Trainer
Thursday, 30 June 2022
Now at Fitness 4 Home Superstore – the Legion Fitness Equipment LSP200 Functional Trainer. This functional trainer is the perfect combination of performance and value – and it’s compact footprint and low height make it a perfect fit for your home gym! The Legion Fitness Equipment – LSP200 Functional Trainer is made to mirror natural,
- Published in Flexibility & Strength Equipment
Secrets To Building Bigger, Stronger Legs
Monday, 07 March 2022
When it comes to strength training, everybody knows the importance of “leg day.” But, getting bigger & stronger legs isn’t always that simple. Here’s some tip s for building bigger, stronger legs. Tip #1: Do Squats Daily – Squats serves as the foundation for all lower-body exercises – and you can’t beat squats for building
- Published in Fitness Equipment, Flexibility & Strength Equipment
Product Spotlight: TuffStuff CPR-265 Power Rack
Thursday, 03 March 2022
Take your home strength training program to new heights with the TuffStuff CPR-265 Power Rack. This rack gives you many different options for strength training exercises that challenge and motivate you to push yourself to the limit. Home workouts have never been easier or more effective with the TuffStuff CPR-265 Power Rack! TuffStuff design innovations
- Published in Fitness Equipment, Flexibility & Strength Equipment
Tuff Stuff CXT-200 Corner Multi-Functional Cross Trainer
Tuesday, 16 November 2021
If you’ve been looking for a compact, yet easy to use functional strength trainer, yet you’re also limited on space for a home gym, the Tuff Stuff CXT-200 Corner Multi-Functional Cross Trainer is the ideal choice for a compact strength trainer! The Tuff Stuff CXT-200 features an “angle construction”, allowing the unit to be placed neatly
- Published in Fitness Equipment, Flexibility & Strength Equipment
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