The Importance of Strength Training As We Age
Thursday, 18 March 2021
When it comes to working out, most people think of cardio. Whether you’re looking to increase endurance, loose weight, or basic fitness training, cardio workouts are an important component of most fitness programs. And, as we age, it becomes more difficult to keep pounds off. But, unfortunately, most people overlook the importance of strength training.
- Published in Fitness Equipment, Flexibility & Strength Equipment, Training