You’ve heard of treadmills. Ellipticals. Both provide an extremely good workout. But the hottest category in fitness is the Lateral Trainer!
If you’re looking for an incredible leg workout that tones and strengthens, lateral trainers are a great addition to your home gym equipment collection. Unlike treadmills or ellipticals, lateral trainers don’t move in a fore-aft fashion – they work your body in a side-to-side motion, building lateral strength and agility. Plus, you get an intense cardio workout in the process! When you want to tone your outer thigh and glutes, your right leg goes in a clock-wise motion and when you want to tone your inner thigh and glutes, your left leg goes in a clock-wise motion. It’s that simple!
In spite of the high priority women place on an effective ‘butt workout’ that tones & shapes the lower body, until the development of the lateral trainer, there really no effective way to quickly & easily target these muscles – the glutes, the quads, and inner & outer thighs. Lateral Trainers are designed to engage, tone and shape the entire lower body – including all the gluteus muscles in addition to the quads and thighs. Lateral Trainers are an execellent cardio machine for women – as lateral trainers target EXACTLY those areas that traditionally have been the biggest trouble spots.
Changing directions changes the muscle groups worked. The more muscles you can work at one time, the more fat you burn, and lateral trainers are the perfect machine to help burn fat and improve weight loss
Additionaly, lateral trainers are extremely easy to use. And, an added benefit is that lateral trainers are much less likely to cause you joint trouble. Lateral movement trainers were originally desigend to help rehabilite knee ligaments that has been injured. So, your much less likely to have issues with your knees and ankles than you would have with other types of cardio equipment.
Lateral Training for the home is the fastest growing cardio fitness equipment category in the fitness industry.We showcase a large variety of award winning trainers from Helix and True Fitness that cater to our clients who not only want to move front to back (like most cardio), but side to side as well. The 360 degree bi-directional movement of TRUE and Helix lateral trainers is a fantastic workout for toning and strengthening glutes, hamstrings, and both inner and outer thighs. Learn more at one of Fitness 4 Home Superstore’s locations – including our Scottsdale Superstore, Camelback Superstore, or I-10 Superstore.
