If you are looking for a type of fitness equipment that will help you supercharge your workout and get immediate and noticeable results, you should check out the machines from Helix.
Benefits of lateral training
Helix is one of the leading manufacturers of lateral trainers, and was one of the pioneers in this new approach to fitness. Lateral trainers turn the traditional view of fitness on its side, literally. Lateral training is based on side-to-side movements, as opposed to the front-to-back movement that has always been the core of traditional fitness training.
With this type of movement, you use different muscles, and a wider range of them, which helps you get the maximum results from the same amount of time. It is essentially a comprehensive workout that involves all aspect of the leg muscles, resulting in a 360-degree approach. You burn significantly more fat and calories than you would with a standard workout. Helix research says users of lateral trainers can expect to see up to 55% more core activation, 40% more glute activation and 50% more outer thigh work. This type of training is also more gentle on your knees, and can in fact help strengthen and protect your knees by targeting supportive muscles that other cardio machines often ignore.
High-quality options
We offer a selection of Helix lateral trainers, so you can compare options and choose the model that best meets your needs and fits within your budget. All deliver a fantastic workout that will help you see a major impact quickly.
Helix products are constructed from high-quality materials and have quickly become a staple at busy commercial gyms, where they are used by professional athletes and hardcore fitness buffs, as well as everyday people who just want to get in shape even if they have a limited schedule. The machines are now also designed for residential use, but still deliver the same type of reliable durability that users have come to expect. Best of all, you won’t spend more time on your workout than necessary, yet will still achieve big results. For busy people with packed schedules, that’s an important advantage.
To learn more about our Helix lateral trainers or any of the other cardio equipment we can provide for your Phoenix area home, contact Fitness 4 Home Superstore today.
