Whether you are a vegetarian, or just want to try something different, not all vegetarian recipes are green, leafy, and gross! For less than $3 a serving and in under 300 calories, you can have a nutritious dinner. Try this healthy vegetarian recipe tonight!
Souffle Omelet with Zucchini, Artichoke, and Cheddar
For less than $3 a serving and in under 300 calories, you can have a nutritious dinner. Take eggs, vegetables, and cheese to make a filling omelet with 30 grams of protein to keep you full and energized.
- 1 tablespoon olive oil
- 8 ounces zucchini, cut into 1/2-inch pieces
- 1 14 – ounce can artichoke hearts, drained and quartered
- 1 cup chopped tomato
- 12 large egg whites
- 4 large eggs, lightly beaten
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 1/3 cups shredded low-fat cheddar cheese
Heat the oil in a large nonstick skillet over medium-high heat, then add the zucchini, artichoke and tomato. tirring occasionally and cook for 5 minutes to the point the vegetables are crisp-tender. Set aside. Beat the egg whites with a hand mixer until they form soft peaks. Add the whole eggs, salt and pepper; stir. Heat an 8-inch nonstick skillet over medium-high heat; add the egg mixture. Cook 2 to 3 minutes, or until lightly browned on the bottom. Using a spatula, slide omelet onto a plate. Return it to the pan with the cooked side facing up; cook 10 to 12 minutes, until golden. Place vegetable mixture and cheese on half the egg and fold it over to enclose the filling. Press down lightly with the spatula until it holds the shape and the cheese melts.
Nutrition facts per serving: 282 cal., 14 g total fat (6 g sat. fat), 10 g carb. (1 g fiber), 30 g pro.
Source: Fitness Magazine
