Shrimp is a popular indulgent meal for many people. But you may be surprised to learn that it can actually be a smart choice to incorporate into a healthy diet routine, when prepared in a strategic way. For this recipe, eliminating the traditional butter or garlic oil and replacing them with lemon oil and other ingredients helps cut a considerable amount of calories. (Recipe courtesy of Mayo Clinic)
Ingredients:
- 8 ounces uncooked spaghetti
- 1 tablespoon olive oil
- 2 pounds large shrimp (prawns), peeled and deveined
- 1 tablespoon minced garlic
- 1/4 cup chopped shallots or green onions
- 2 tablespoons lemon juice
- 2 tablespoons brandy or sherry, optional
- 1/4 cup chopped parsley
- 1/4 teaspoon salt
- Ground black pepper, to taste
- 4 tablespoons trans-free margarine
Directions:
- Fill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), about 10 to 12 minutes, or according to package directions. Drain the pasta thoroughly.
- While the pasta is cooking, heat the olive oil over medium heat in a large saucepan. Add the shrimp and cook for about 3 minutes. Turn the shrimp and cook until pink and opaque throughout, about 2 minutes longer. Transfer to a bowl and keep warm.
- Add the garlic and shallots to the saucepan and cook until fragrant, about 10 seconds. Add the lemon juice, brandy or sherry if desired, parsley, salt and pepper. Remove the saucepan from the heat and add the margarine and cooked shrimp. Toss to coat with the sauce.
- Divide the pasta among warmed individual bowls. Top each serving with shrimp sauce and serve immediately.
This delicious meal has 335 calories per serving and 36g of protein.
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