Healthy Recipe – Pumpkin Spice Oatmeal

Healthy Recipe - Pumpkin Spice Oatmeal

It’s that time of year where everything seems to have pumpkin in it. And, many of the “pumpkin-spice-whatever” recipes out there are, well, less than healthy. Here’s a recipe that’s easy to make, under 400 calories per serving, and has a nice pumpkin spice taste – all while also being a great healthy breakfast or snack. Try this recipe for Pumpkin Spice Oatmeal!

Pumpkin Spice Oatmeal

Serving Size: Serves 1


  • 1/2 cup (122 g) low-fat milk
  • 1/4 cup (60 g) water
  • 2/3 cup (50 g) quick oats
  • 3 teaspoons (15 g) canned pumpkin puree
  • 1/4 teaspoon (1.5 ml) vanilla extract
  • Dash of salt
  • Dash of pumpkin pie spice
  • 1/2 tablespoon (10.5 ml) honey
  • 1/2 tablespoon dried cranberries


Combine milk and water in saucepan and heat over medium-low heat for 2–3 minutes. Add remaining ingredients, except for the honey, and stir until well combined. Allow the oatmeal to simmer for 2–3 minutes. Add honey and garnish with the dried cranberries.

Nutrition Information – Calories: 284; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 17g; Protein: 13g

Bob Lachniet

View posts by Bob Lachniet
Bob Lachniet is the owner of Fitness 4 Home Superstore. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Bob truly cares about his customers and wishes to educate them on what is the right piece of fitness equipment for their particular circumstance.
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