Beef Steak with Roasted Sweet Potatoes, Broccoli & Mushrooms

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Beef Steak with Roasted Sweet Potatoes, Broccoli & MushroomsLooking for a great summer meal for your family, that is low in fat, easy to make, and tastes great? Try our recipe for Beef Steak with Roasted Sweet Potatoes, Broccoli & Mushrooms

INGREDIENTS (4 SERVINGS)

  • 2 cups Broccoli
  • 2 cups Sweet Potato
  • 3 Cloves Garlic
  • Olive Oil
  • Salt
  • Fresh Black Pepper
  • 16oz Beef Steak
  • 1 ¼ cups Mushrooms
  • 1 cup Low Fat Cream

COOKING INSTRUCTIONS

Preheat oven to 200°C (390°F). Next,  wash and dry the broccoli and cut the florets off the stalk. Add broccoli to a large bowl. Cut the sweet potato into even sized cubes and add to broccoli. Drizzle olive oil over the broccoli / sweet potato mix, lightly coating the mix. Toss mix to distribute the oil.

Place broccoli and sweet potatoes on a foil-lined baking tray in a single layer. Sprinkle with minced garlic, salt and fresh black pepper, and bake for 12-14 minutes or until the sweet potatoes are tender and the broccoli is lightly browned on the tips.

Heat up a pan with a bit olive or coconut oil or cooking spray. Grill the steak and add the mushrooms.

Take the steak out and put it on a plate to rest for a few minutes. Let the mushrooms fry for a few minutes. Put the mushrooms on a plate. Put the low fat cream in the pan on a low fire, let it thicken.

Serve the steak with mushrooms and put a bit of the thickened cream over it, as a side dish serve the roasted sweet potato and broccoli.

Nutritional Information per serving: 299 Calories, 5g Fat, 29g Carbs, 36g Protein

Source: thefitnessrecipes.com

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Bob Lachniet is the owner of Fitness 4 Home Superstore. He has been in the fitness equipment commercial and retail sales industry for over 25 years and has been owner of Fitness 4 Home Superstore since 2005. Bob truly cares about his customers and wishes to educate them on what is the right piece of equipment for their particular circumstance.