You get busy. You end up grabbing something to eat. It may not be the most healthy thing you’ve eaten, but it’s food. The problem with this is – this process goes against your goal of loosing weight! Loosing weight, and keeping the pounds once lost, isn’t quick or easy. But, with a bit of careful planning, it’s not as bad as you might think. Here’s one recipe that fights fat, and can keep you on your plan for healthy eating, weight loss and weight maintenance. Try this healthy recipe for Broccoli & Feta Omelet with Toast to get you started!
Healthy Eating: Broccoli & Feta Omelet with Toast
Ingredients
- Cooking spray
- 1 cup chopped broccoli
- 2 large eggs, beaten
- 2 tablespoons feta cheese, crumbled
- 1/4 teaspoon dried dill
2 slices - rye bread, toasted
Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
Nutritional Information: Serves 1. Calories: 390, Protein: 23g, Fat: 19g, Carbs: 35g.
Source: Health.com
