Thanksgiving Dinner

Tips for a Healthy Thanksgiving

Thanksgiving is just a couple of weeks away and it’s time to start thinking about how you’re going to get through the day without gaining weight or feeling guilty about what you eat. Did you know that the average Thanksgiving meal contains over 2,000 calories? That’s an entire day’s worth of calories in just ONE
Intermittent Eating
You may have heard of intermittent fasting as a way to loose weight. And, it can have benefits, if you’re just trying to loose a bit of fat. But, there’s a better way of looking at this type of weight loss. Rather than intermittent fasting, consider the opposite – intermittent eating*. The problem with intermittent
Tips to maximize your workouts
Whether you’re looking to get in better shape, loose weight, or both, eating and exercise go hand in hand. And, what you eat impacts not only how successful your workouts will be, but how you feel during your workout. Here’s a few tips to help you maximize your workouts. Eat a Healthy Breakfast – If
Tagged under: ,
Nutrition Myths - And How to Avoid Them
You’ve heard it before – claims such as “Lose X pounds in X days!” or “You can eat as much as you like, and you’ll still loose weight!”. Yet, that sounds too good to be true. It’s difficult to determine what works – and what doesn’t. When it comes to loosing weight and eating healthy,
Sticking to Your New Year’s Fitness Plan

Ways To Keep Your Diet On Track

A healthy, fit lifestyle is accomplished by keeping a focus on two things – a regular exercise program, combined with a healthy diet. Here’s some ways to keep your diet on track One big problem researchers has discovered – is noise. Yes – sitting in front of the TV while eating actually causes you to
Tagged under: ,
Healthy Eating: Broccoli & Feta Omelet with Toast
You get busy. You end up grabbing something to eat. It may not be the most healthy thing you’ve eaten, but it’s food. The problem with this is – this process goes against your goal of loosing weight! Loosing weight, and keeping the pounds once lost, isn’t quick or easy. But, with a bit of
Tagged under:
Diet Tips - Vitamins You Need For Your Workouts
When it comes to eating in regards to your workouts, it’s not just about what you eat. It’s also about when you eat it. What and when you eat, can impact how you are feeling when you are working out. Here’s some tips for exercise and eating. When it comes to eating in regards to
Tagged under:
Nutrition Myths

Diet Tips – Top 10 Nutrition Myths

Do you get on your scale, and get frustrated that nothing seems to change? Especially when you’ve been following your diet religiously? There are quite a few nutrition myths out there that, thanks to misinformation, may be keeping you from making progress in your weight loss program. Here’s the good news, though: Since you’ve already
Tagged under: ,
Weight Loss Tips - Help Your Family Loose Weight

Tips for Healthy Kids and Families

The best way to make sure your kids are healthy – is to be a healthy parent! When you, as a parent, provide an consistent example of healthy eating and exercise, your kids are much more likely to also prefer healthy foods and a fit lifestyle. Here’s some tips for healthy kids and families. Healthy
Diet Tips for Building Muscle
Adding muscle should be considered an important component of your fitness program. That doesn’t have to mean getting bulked up. We naturally loose muscle as we age. And, since muscle takes up less room per pound than fat does, replacing fat with muscle will not only make you look leaner, but that additional muscle increases
Tagged under: ,