Diet Tips – Ways To Stay On Your Diet
Wednesday, 15 March 2023
Part of a healthy fitness-based lifestyle is your diet. But, as much as we all try to be loyal to eating healthy, it can be difficult at times. Here’s some diet tips to help you stay on your diet. Drink plenty of water. Most people are chronically dehydrated – so for that reason alone, you
Healthy Eating: Broccoli & Feta Omelet with Toast
Friday, 23 December 2022
You get busy. You end up grabbing something to eat. It may not be the most healthy thing you’ve eaten, but it’s food. The problem with this is – this process goes against your goal of loosing weight! Loosing weight, and keeping the pounds once lost, isn’t quick or easy. But, with a bit of
Tips for a Healthy Thanksgiving
Wednesday, 23 November 2022
Thanksgiving is just a couple of weeks away and it’s time to start thinking about how you’re going to get through the day without gaining weight or feeling guilty about what you eat. Did you know that the average Thanksgiving meal contains over 2,000 calories? That’s an entire day’s worth of calories in just ONE
Diet Tips – Intermittent Eating
Monday, 01 August 2022
You may have heard of intermittent fasting as a way to loose weight. And, it can have benefits, if you’re just trying to loose a bit of fat. But, there’s a better way of looking at this type of weight loss. Rather than intermittent fasting, consider the opposite – intermittent eating*. The problem with intermittent
Eating and exercise: Tips to maximize your workouts
Tuesday, 28 June 2022
Whether you’re looking to get in better shape, loose weight, or both, eating and exercise go hand in hand. And, what you eat impacts not only how successful your workouts will be, but how you feel during your workout. Here’s a few tips to help you maximize your workouts. Eat a Healthy Breakfast – If
Nutrition Myths – And How to Avoid Them
Wednesday, 27 April 2022
You’ve heard it before – claims such as “Lose X pounds in X days!” or “You can eat as much as you like, and you’ll still loose weight!”. Yet, that sounds too good to be true. It’s difficult to determine what works – and what doesn’t. When it comes to loosing weight and eating healthy,
Ways To Keep Your Diet On Track
Tuesday, 08 February 2022
A healthy, fit lifestyle is accomplished by keeping a focus on two things – a regular exercise program, combined with a healthy diet. Here’s some ways to keep your diet on track One big problem researchers has discovered – is noise. Yes – sitting in front of the TV while eating actually causes you to
- Published in Lifestyle
Exercise and Eating – Maximize Your Workouts
Monday, 06 December 2021
When it comes to eating in regards to your workouts, it’s not just about what you eat. It’s also about when you eat it. What and when you eat, can impact how you are feeling when you are working out. Here’s some tips for exercise and eating. When it comes to eating in regards to
Diet Tips – Top 10 Nutrition Myths
Thursday, 30 September 2021
Do you get on your scale, and get frustrated that nothing seems to change? Especially when you’ve been following your diet religiously? There are quite a few nutrition myths out there that, thanks to misinformation, may be keeping you from making progress in your weight loss program. Here’s the good news, though: Since you’ve already
Tips for Healthy Kids and Families
Wednesday, 03 February 2021
The best way to make sure your kids are healthy – is to be a healthy parent! When you, as a parent, provide an consistent example of healthy eating and exercise, your kids are much more likely to also prefer healthy foods and a fit lifestyle. Here’s some tips for healthy kids and families. Healthy
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