If you’ve not heard of a HIIT Workout, here’s what HIIT is. High Intensity Interval Training (HIIT) has become a popular way to burn more fat. It’s a training method that has been effective for many people. HIIT training is where you alternate low to moderate intensity intervals and high intensity intervals. You can do HIIT with running workouts, or with strength. Since the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before, HIIT training may be more effective than normal training.
And, HIIT training can help to lower cholesterol, decrease the risk of blood clots, and even reverse heart disease. Cardiologists recommend a minimum of 30 minutes of moderate to vigorous exercise three times a week. A solid HIIT workout, according to recent research, builds heart strength by increasing your ticker’s pumping capacity. So, you may want to try this HIIT workout that also helps your heart!
Note: Ask your doctor to evaluate your heart health before starting an exercise program if you’re not used to vigorous activity.
HIIT Workout – Step 1: Warm Up
Jog or run on a treadmill for 5 minutes at an easy pace. You may also want to stretch if you’re not limbered up – try this stretching routine if you want a quick stretching workout.
HIIT Workout – Step 2: Five-Minute Intervals
You can do these intervals with running, cycling, or any cardio activity that involves the large muscle groups like rowing, or swimming.
- Minute 1: Run at 90 to 95 percent of your max heart rate.
- Minute 2: Slow down and run at 75 to 80 percent of your max heart rate.
- Minute 3: Speed back up and run at 90 to 95 percent of your max heart rate.
- Minute 4:Slow down and run at 75 to 80 percent of your max heart rate.
- Minute 5: Speed back up and run at 90 to 95 percent of your max heart rate.
After you wrap up this five-minute cycle, you can take a three-minute break by walking or jogging at a conversational pace. Then, repeat this full cycle three more times.
HIIT Workout – Step 3: Cool Down
Repeat your warm up routine of jogging or running for 5 minutes at a easy pace.
Want to know more about HIIT fitness equipment? Fitness 4 Home Superstore has a wide variety of HIIT equipment – stop into any of our three Phoenix area stores to learn more!
