Stay Healthy With Your First HIIT Workout
You may have heard of HIIT, or High Intensity Interval Training, but you’re not sure what it is, and whether it’s a fitness option for your workouts. Interestly enough, recent research at the Mayo Clinic has found that HIIT training is extremely effective effective at keeping adults healthy at a cellular level. They also found
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Workout Ideas - A Great HIIT Workout That's Heart-Healthy!
If you’ve not heard of a HIIT Workout, here’s what HIIT is. High Intensity Interval Training (HIIT) has become a popular way to burn more fat. It’s a training method that has been effective for many people. HIIT training is where you alternate low to moderate intensity intervals and high intensity intervals. You can do
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