Stay Healthy With Your First HIIT Workout
Thursday, 17 January 2019
You may have heard of HIIT, or High Intensity Interval Training, but you’re not sure what it is, and whether it’s a fitness option for your workouts. Interestly enough, recent research at the Mayo Clinic has found that HIIT training is extremely effective effective at keeping adults healthy at a cellular level. They also found
- Published in Accessories, Training
Workout Ideas – A Great HIIT Workout That’s Heart-Healthy!
Tuesday, 15 August 2017
If you’ve not heard of a HIIT Workout, here’s what HIIT is. High Intensity Interval Training (HIIT) has become a popular way to burn more fat. It’s a training method that has been effective for many people. HIIT training is where you alternate low to moderate intensity intervals and high intensity intervals. You can do
- Published in Lifestyle, Training, Treadmills