It is easy to see that cross training is enjoying a heyday right now, and it seems to be more popular than ever. While it might be tempting to just write this off as the latest trendy fitness craze, this type of training approach can actually have a number of valuable fitness benefits.
Cross training basics
Cross training is exactly what it sounds like. You use a routine that encompasses a host of different movement and activities to include working on your arms, shoulders, abs and lower body. So for a cross-training session, you might alternate between running, jumping rope, boxing and cycling, for example. This not only addresses the widest range of muscle groups, but it also ensures those muscles are constantly being challenged in different ways, which prevents muscle apathy. In addition, this can also help you avoid the common injuries that can result from over-exercising certain muscles or putting too much repetitive stress on the same areas of the body.
Benefits of cross training stations
A cross training station is like several fitness machines in one, as it provides a way to work out a variety of different muscle groups all with a single machine. You can get a great full body workout with the convenience that using just one machine can offer. These machines are designed to offer a smooth, non-jarring motion so this is a good option for those who are seeking an effective low-impact workout. These machines would also be beneficial to people who are rehabbing an injury and want to avoid putting excessive stress and strain on certain muscles or joints.
These stations are also a terrific solution for those who don’t have a lot of space or who are on a tight budget, as this can be like getting several fitness machines in one.
We have a variety of cross training stations from top brands including Free Motion, TuffStuff and Body Solid. To learn more about the cross training systems we can offer for your Phoenix area home, contact Fitness 4 Home Superstore.
