A whole body vibration trainer, also known as a vibration plate, is one of the most amazing and beneficial technologies that have been developed and released in recent years. Whole Body Vibration (WBV) when used correctly, will help you gently and safely ease into a higher level of fitness, health, well-being, and weight loss in far less time than with conventional exercise. Here are the benefits of having a vibration trainer.
Benefits of a Whole Body Vibration Trainer
- A Vibration Trainer May Get the Exercise Ball Rolling for Morbidly Obese Individuals – A study by Meghan McGee-Lawrence, assistant professor of cellular biology and anatomy at Augusta University, found that their “study suggests it may be possible to obtain some of the same beneficial effects of exercise in a … less strenuous way".
- Vibration Training Adds Another Dimension to Your Exercise Program – Even if you’re in shape, a vibration trainer can ramp up the intensity of your workouts. If you’ve found that your workouts progress is starting to plateau, adding a vibration trainer to your workouts can help push them forward again.
- Vibration Training Can Speed Up Your Workouts – If you’re pressed for time, especially if you’re doing High Intensity Interval Workouts, you can get the same effect in less time by incorporating a vibration plate into your workout. And, the vibration effects can also help decrease muscle soreness for your post workout recovery as well.
- Your Body Benefits with Vibration Training – Here’s some of the health benefits you get with vibration training:
- Increased muscle strength, especially explosive strength – great for pain reduction such as with fibromyalgia
- Increased hormone secretion of testosterone & human growth hormone
- Counteract age-related muscle wasting.
- Increased fat loss
- educe fat and cellulite.
- Increase bone mass and mineral density
- Improved blood circulation and tissue healing.
- Increased flexibility & mobility
- Decreased cortisol levels
To learn more about the benefits of vibration training, click here. And to experience how a vibration trainer works, stop into any of Fitness 4 Home Superstore’s three Phoenix locations, and try out one of our vibration trainers from DKN Vibration.
