We all struggle at times to fine the best time to exercise. And, one of the cornerstones of any strength and conditioning program is those exercises that target your core abdominal muscles. Why not work them throughout your day? You may have seen some people suggesting that sitting on a stability ball while you work is a great way to target your abs. The Abs Compmany makes it far easier with their Evolution Chair.
The Evolution Chair from The Abs Company
Thee idea behind using a stability ball as your desk chair revolves around a simple concept: Active Sitting = Strong Flexible Back. Stability ball chairs are not just another trendy fad. The health benefits of sitting on exercise balls are backed by solid science. The Evolution Chair is the best ball chair for optimum health. The ergonomic design successfully passed rigorous testing by medical professionals.
Research in cellular biology has shown that the cartilage cells of our inter-vertebral discs receive nourishment from movement rather than from regular blood supply. Normal healthy discs are fed and oxygenated by the constant recycling of the disc fluid that occurs with normal spinal joint movement. This joint motion sucks in fluid filled with oxygen and nutrients and pumps out waste fluid. One of the most popular solutions prescribed for increasing joint movement is exercise on a stability ball.
Stability ball chairs like the Evolution Chair provide a healthy ergonomic option in the workplace. Using a dynamic seat instead of a conventional chair engages “active sitting”. This consistent movement relieves spinal compression and enhances movement allowing for normal fluid diffusion and hydration. The result is improved posture, balance, core strength and productivity. As the body adjusts to the subtle bounce, sway and tilt of the ball, deep core muscles are engaged. These constant small adjustments build the endurance and strength of the postural muscles which facilitate optimal posture.
And, to make using the Evolution Chair a simple affair, every chair kit includes risers, allowing you to adjust the base height to attain a custom fit. You also get a compact rolling base, which allows you to move effortlessly, just like your normal office chair.
Keeping a seated posture while on a stability ball, naturally encourages proper spinal alignment and relieves spinal compression. Active sitting successfully strengthens your abdominals and back muscles, improves your balance and posture, and enhances your core stability – all while you sit.
Evolution Chair Features:
- Ergonomic height adjustable inserts raise and lower base
- Back less design engages core muscles for health benefits
- Sturdy rolling base provides effortless mobility
- Recognized by the Canadian Physiotherapy Association
Come into any of Fitness 4 Home Superstore’s 3 Phoenix-area locations, and have a seat on an Evolution Chair – you’ll be glad you did!
