Legion R100 Pro Air Rower w/Monitor
With the Legion R100 Pro Air Rower w/Monitor, you’ll enjoy effective low-impact cardio and total body workout. Looking for a high-intensity cardio workout? The Legion R100 Pro Air Rower w/Monitor not only provides calorie-burning cardio, but it also gives you a full body workout, working your quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors – and more!
The adjustable air resistance benefits of the Legion R100 Pro Air Rower gives you full control of how much you’re working during your training session. The harder you row, the more resistance you build, which also eliminates power requirements – you can locate this rower in your home wherever works best for your workouts.
The Legion R100 Pro Air Rower uses air resistance generated by the fanned flywheel. To adjust how much air enters the flywheel housing on each stroke, the R100 Pro Air Rower includes a unique spiral damper adjustable from 1 to 10. This functions much like the gears on a bike, affecting how much energy will be needed to accelerate from one stroke to the next. 10 allows in the most air for more wind resistance. For most people, the recommended settings are from 3-5.
The precision-engineered flywheel design minimizes noise, and the textured, ergonomic handle is designed to give you a comfortable and natural arm position. Adjust the footrests for your best rowing position.
The Legion R100 Pro Air Rower console reports on time/pace, distance, pulse, strokes, watts, and eight different exercise programs – Quick Start, Distance, Time, Calories, Game, Intervals (20/10, 10/20) – are also built into the console.
- Movement works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors, and more
- User-controlled air resistance wheel responds to your level of intensity
- Self-generating machine eliminates power requirements
- Bluetooth APP Performance Monitor
- Easily separates into multiple pieces for easy storage
- Ergonomic handle and adjustable footrests for safe and comfortable workouts