There’s a multitude of quick weight loss programs out there, so it can be difficult to know where to start. What’s a good beginning point to eating healthy to loose weight? Well, first, it helps if the plan is easy to understand and easy to follow. Natural weight loss works best when you don’t have to follow a detailed plan, or buy expensive, prepackaged foods. Try these 3 foods to loose weight a bit more quickly.
Cabbage
Does anybody remember the cabbage soup diet? Well, this isn’t it. But, cabbage does take quite a bit of energy to digest – in fact, it may take more energy to eat cabbage than the energy that eating cabbage provides! That doesn’t mean that gorging on cabbage will allow you to skip exercising. But cabbage is a great addition to your diet, thanks to its high level of antioxidants, vitamin C, vitamin A, and fiber, along with calcium, potasium, magnesium, and vitamin K. And a half cup of cabbage (whether it’s boiled, fried, or in cole slaw) – only has 17 calories!
Eggs
Want to cut back on calories, help build muscle, and still feel full? You need to increase your protein intake! And adding eggs to your diet is one of the best ways to increase your level of protein in your diet! Plus, the protein in egg yolks can stimulate the release of a hormone called glucagon., which can help burn fat, in particular belly fat. And if you’re worried about problems from cholesterol, some studies have even found that people who eat eggs don’t have any higher cholesterol than those who ate bagels regularly.
Dark Chocolate
So you have a sweet tooth, and yet you want to loose weight – and you dread cutting chocolate out of your diet. Then add a bit of dark chococlate! Now you’re thinking that this may be a bit counter-intuative to a successful weight loss program. The secret to keeping dark chocolate in your diet, while receiving all the good benefits, is to make sure not to overindulge. If you limit yourself to a few bites every now and then, you can help slow the digestive process and keep you feeling full for longer periods of time. Why? Dark chocolate contains less added sugar than other types of chocolate and has healthy fats that can help keep metabolism up. It can also help curb cravings for other sweets that may not be as healthy. Swiss scientists have even found that dark chocolate can limit the metabolic effects of being stressed.
