TRX Suspension Training Straps are designed to be part of a functional training program. What this means is, rather than using weights or weight machines to build strength, you use your own body’s weight, in combination with exercises using straps to accomplish a similar workout. The big difference is functional training is much less “stable” than a traditional machine workout.
In a recent study in the Journal of Strength and Conditioning Research, researchers sought to find out the effects of using TRX suspension training straps. The research team included Dr. Stuart McGill, who is well known for his work in the field of biomechanics and kinesiology. The researchers compared pressing exercises done with the TRX to more traditional versions of the exercises.
There is good reason to believe that training with the TRX Suspension Training System might be better at activating muscles compared to doing the same exercises on a stable surface. Adding instability to your workout routine using TRX Suspension Training Straps has been found to be great for your core muscles (those surrounding your trunk, including lower back and abs) and your shoulders, while to a lesser degree also helping other muscle groups compared to standard, stable weight lifting routines.
What does this mean for you?
The TRX Suspension Training System is compact and easy to carry. Going on vacation? The TRX system is great for throwing in your luggage. Want to start to improve your strength and flexibility before advancing to a gym? The TRX system excels in getting you started on a fast, effective total-body workout! Looking to take your strength training to a new level? TRX Training can help you target stabilizer muscles your current routine may be missing!
And, you’ll be in good company! The TRX Training System is used by all four branches of the US Military, and can be found in the locker rooms of Major League Baseball Teams, National Football League teams, UFC Fighters, and Olympic level cyclists, swimmers and runners!
The TRX Suspension Training System – available at Fitness 4 Home Superstore!
At Fitness 4 Home Superstore, we carry the entire TRX Training System. And if you’re looking to learn more about the TRX Training System, contact Fitness 4 Home Superstore.
